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@aarinola_collections:
Ac_chicity
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Region: NG
Saturday 07 March 2026 15:32:45 GMT
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Low calorie sauces: Creamy Ranch Sauce that is perfect for wraps, salads, chicken wings, or ANY meal you like! So quick and easy to make!👇🏼 - Ingredients: • 1/2 cup fat free greek yogurt, plain • 1/2 cup light mayo / miracle whip • 1/4 cup any milk (I use 1%. If your mix is still too thick when blending, add a splash more) • 2 garlic cloves • Squeeze of half a lemon • 1/2 tsp dry dill (or 2 tbsp fresh dill) • 1/2 tsp onion poweer • 1/4 tsp salt • 1/4 tsp pepper • Add-ons: 1/4 cup finely chopped parsley and 2 tbsp finely chopped chives - • Store the sauce in your refrigerator for as long as the expiry date of your yogurt. • If you do not have a blender, replace 2 garlic cloves with 1/2 tsp of garlic powder and mix all ingredients well. - Servings: • Approx. 8 servings - Calories/Macros (per 1 oz. serving size): • Approx 32 calories • 3.5g Carbs • 2g Protein • 1.5g Fat - Numbers may slightly vary depending on the ingredients and brands you use. - - - #Recipe #recipes #cooking #homecooking #sauce #ranch #healthy #healthyfood #healthylifestyle #lowcalorie #eatclean #EasyRecipes #fitnesslife #fitnessjourney
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