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@piinarelizz: 30 dk boyunca zıplamadan tüm vücudu çalıştıran bir antrenman. Apartmanda da rahatça yapılabiliyor. Ben son zamanlarda bunu programıma ekledim ve gerçekten iyi terletiyor 🔥 YouTube’da “30 minute low impact full body workout – Grow With Jo” diye aratınca çıkıyor. Tüm vücudu çalıştırıyor: göbek, bacak ve basen bölgesi de aktif şekilde devreye giriyor. Not: Paylaştıklarım kendi rutinlerim ve deneyimlerimden oluşuyor. Kaydet • dene • paylaş #ramazandakiloverme #evdespor #zayıflama #kiloveriyoruz

piinarelizz
piinarelizz
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Region: TR
Saturday 07 March 2026 15:48:22 GMT
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Comments

bugra_5151
özlem 5151 :
ben kiloyu midemden aldım midem çok kaba duruyor napnam gerekiyor
2026-03-08 00:38:10
1
yldzzz88999
yldzxx6 :
hergun bu videodaki hareketlerimi yapıyorsunuz
2026-06-02 04:51:39
0
lk.da7
❤melek❤selahattin ❤🧿60 :
koşu bandını kaça aldınız acaba
2026-03-08 06:26:23
0
fatmayusuf6161
Fatmayusuf6161 :
hangi videosu bu
2026-03-08 04:51:41
0
To see more videos from user @piinarelizz, please go to the Tikwm homepage.

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