@drsubodhverma: As a heart surgeon, I see the effects of these silent risk factors far too often. High blood pressure and high cholesterol can quietly damage your blood vessels for years before a heart attack or stroke happens. ❤️🩺 The good news: both can be found early and treated. Know your numbers, take action early, and speak with your doctor. Prevention matters. 🙏 #Heart #Prevention #BloodPressure #Cholesterol #StrokePrevention

Dr. Subodh Verma
Dr. Subodh Verma
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Region: CA
Saturday 07 March 2026 16:05:40 GMT
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blanda.josie
Blanda Josie :
I had a heart attack in a stroke four years ago. I just checked my blood pressure and it’s 148/92. Do I need to be worried and go to the hospital?
2026-03-08 02:17:07
354
lorettab84
loretta b938🇨🇦 :
It would be nice if you would post natural remedies that help prevent heart issues. Too many doctors are pushing meds that bandaid the symptoms and cause other issues, instead of showing us that you can change these issues with diet and exercise.
2026-03-08 14:40:59
90
psychnursevancity
PsychNurse 🇨🇦 :
I had a heart attack 9 months ago, at 53, and had no clue that I was at risk. Family history is a huge risk factor as well! I’m now managing my blood pressure and cholesterol, my diet and exercise, and have lost 45 pounds (now a normal BMI).
2026-03-08 00:22:11
126
lcamp774
LCamp7 :
I just did bloodwork and all my cholesterol is high except the good one 🤦‍♀️it’s LOW! I don’t drink, I don’t eat greasy food due to my gallbladder being gone 😭 heart issues run HIGH on my moms side incl my mom. I see dr at end of month but was wondering how do they find out if u have any plaque build up b4 a heart attack or stroke happens?
2026-03-08 01:52:13
15
jennys586
Jenny1984🇨🇦 :
Why are some health experts saying cholesterol was never the issue???
2026-03-08 04:52:50
17
unfollowme.ca
mommas carrot :
basically: lower alcohol intake, avoid tobacco, eat lots of fruits, veggies, nuts & seeds and less processed foods, exercise 30 mins a day to maintain a healthy weight and get 7-9hrs sleep.
2026-03-12 11:19:39
17
e862680
E :
The problem is I don’t have and can’t find a family doctor in this country
2026-03-10 23:01:47
2
parky2620
parky26 :
And 1 that drs don’t ask about and family drs won’t be able to find until it’s to late and you’ve already had a heart attack if you have no health issues is aortic insufficiency. A large % of people have it and don’t even know it. It might not do anything to some people but I will lead to a heart attack without any signs. Ur born with it and it’s passed down from parents. Check family history for heart attacks and talk to family dr about it
2026-03-08 21:38:46
1
dianeshopper65
🇨🇦 Diane 🇨🇦 :
I want to get off statin these meds are no good
2026-03-28 22:07:27
2
devindelani
Devin Delani 🇨🇦 :
The cholesterol topic is more complex than just the numbers. Also inflammatory markers and insulin resistance are big factors
2026-03-08 01:16:50
9
gurigrewal234
Guri Grewal :
Stress is the most significant reason…..if you free of worries ,you will tackle these ,
2026-04-12 18:50:56
2
malcolmx1071
MalcolmX :
He is my My heart sergeant god bless you Doc 🙏🏻
2026-03-07 16:46:33
21
iamcherieamour
Cherie :
What age do they start checking these labs as routine? I’m 44 and don’t feel my doctor checks for this
2026-03-10 19:23:55
3
user58557770
Tulip🌷 :
Thanks for all your information ❤️❤️💐💐
2026-03-17 02:25:45
4
hoovie369
Jill :
Very informative!!!! Thank you 🇨🇦
2026-03-08 06:08:03
3
missladyrana
Rana :
Thank you Dr. for this important information.🤗
2026-03-30 17:49:33
2
rod27230
rod :
Thank you
2026-03-16 18:50:58
3
carlaciavattone
Carla🌹 :
Dott buonasera sono Carla ed ho 55 anni da circa dieci anni prendo la pillola x la pressione alta sono da un anno in menopausa ho fatto le analisi del sangue ed è uscito colesterolo 212 il colesterolo buono 55 e 140 il cattivo vorrei sapere se devo iniziare subito con la miastina anke se non vorrei magare se c è qualche integratore grazie
2026-03-23 23:45:10
1
drsubodhverma
Dr. Subodh Verma :
Do you know your BP and Cholesterol YES or NO?
2026-04-05 20:16:55
2
blanda.josie
Blanda Josie :
Is there any stem cell trials for stroke patients in Toronto or Canada? All I’ve seen so far is in other countries. Would these trials help with paralysis and walking?
2026-03-10 20:33:12
2
pk7156235
PK :
Thank you for the information!
2026-03-09 21:42:06
2
amargarida1960
Margaret :
Thank so much for your video I truly appreciate it. My father died of heart attack, and I always worry about myself.
2026-03-09 03:47:06
1
kaylachartrand
Mary :
Thankyou
2026-03-27 16:54:20
1
jeanneshepard
Jeanne Shepard 44 🇨🇦 :
what would you recommend 🤔 A statin?
2026-03-19 02:46:55
1
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Your shoulders aren’t “tight” because you need a harder stretch. They’re tight because they’ve been carrying stress all day. One of my favorite ways to unwind after hours at my desk is this supported Yin Yoga pose. I come back to it over and over because it reminds me that my body doesn’t always need more effort—it often just needs more support. I stay here for 2–3 minutes and notice: ✨ My chest gradually opens ✨ My shoulders melt away from my ears ✨ My breathing becomes slower and deeper ✨ The tension in my neck and upper back begins to release ✨ I leave feeling lighter, calmer, and more open One of the biggest lessons burnout taught me is this: Healing isn’t something you force. It’s something you create the conditions for. Try it: • Place two yoga blocks lengthwise about shoulder-width apart. • Lower onto your belly from hands and knees. • Bring your palms together and let your chest soften toward the floor. • Rest your forehead between your upper arms (or on a blanket if that feels better). • Adjust the blocks until the sensation feels supportive—not intense. Stay for 3-5 minutes and let gravity do the work. ⚠️ You should never feel sharp pain, pinching, numbness, or tingling. If you’re experiencing an acute shoulder injury or flare-up, skip this pose and check with a healthcare professional first. Save this for the next time your shoulders feel like they’re permanently attached to your ears. 🤍 What’s holding the most tension today—your neck, shoulders, or upper back? #yinyoga #shoulders #upperbackpain #necktension #deskworker

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