Jessica Bickling
Region: US
Saturday 07 March 2026 16:59:32 GMT
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Sammie :
This is so refreshing to hear I’m so tired of people telling me I have to be in the gym 5 days a week for 2 hours it’s so exhausting
2026-03-08 18:07:43
253
Adriana Bernal Diaz77 :
60 yes but 90??? I have to go to work and take care of my kids
2026-03-08 06:37:10
68
Carolina :
So the other two days you don’t workout at all?
2026-03-09 19:19:47
19
Crystal Losito :
How many times a week do you do cardio?
2026-03-07 20:31:25
6
Alejandra🫧 :
Sorry but what blush are you wearing 😍
2026-03-07 17:48:20
76
H.ta-heeyyy 👋🏼👋🏼 :
Yeah, but you've been going for years and have an established body. Would you also suggest 4 to 5 days a week for a new beginner who's building?
2026-04-05 22:48:42
4
Nyx :
I dropped from 3 sets to 2 sets and took 2 workouts out of each routine I made and I'm seeing better progress with less time in the gym 4 days a week
2026-03-07 19:49:24
53
Lydia :
I think food has so much to do with your results. Gym helps but majority comes from food
2026-03-08 21:56:33
14
Ale J :
I go 4 days a week and I do 40-60 min. I do 4 sets. I’m eating better and drinking more water! I hope I can see progress in 3 months I started a month ago. I’m lifting more weight now tho.
2026-03-07 20:19:37
9
liv :
i used to do 3 hours in the gym 6 days a week. i now lift 4 times a week for 60-90mins, run 3 days a week and dabble in pilates - and the results have been so much better alongside a much healthier mindset!
2026-03-08 20:28:27
0
bri 💌 :
Loving the ignite program so far queen 🤍
2026-03-07 17:20:48
30
Victoria :
I do gym 3 times a week and Pilates twice a week 😀
2026-03-07 17:26:32
19
fitty.gym :
I hope she reads this! Could you please make a video explaining your programs and for who they are suitable. I want to buy one but I don’t know which one fits me!
2026-03-08 12:30:37
2
Liv :
Yes! I do total body 3x a week cause I’m a single homeschool mom and I have NO TIME and my progress has been INSANE! 🔥🖤
2026-03-08 04:27:48
8
Kaitlyn Samuels :
girl you look stunningg
2026-03-09 13:16:02
3
Kim Diesel :
Dorian Yates only trains about an hour or so, but that hour will be HELL. So my best advice is: be honest with your output. Could you do more? Yes it will suck, but wasting your time sucks more
2026-03-08 01:28:07
7
bee :
girllll this makeup looks GORGEOUS!!!
2026-03-07 21:19:00
90
MSatc14 :
From following you I took progressive overload to HEART and I’m seeing results like never before 🤌🏼
2026-03-10 14:40:02
1
Sabrina De Castro :
Do you do 3 day plans on the alive app?
2026-03-07 23:47:34
2
🍒🪩 :
Honestly, that’s how I was able to build consistency. Going 5-7 days a week seemed so intimidating. Started with 3 days and now only go 4 and was able to do a nice body recomp within 6 months😊
2026-03-10 19:01:30
3
FrynsaGarn :
I can work out at the gym 4-5 times one week, and 2 the next. Because of life ✨ is it realistic to still see som progress?
2026-03-20 13:07:32
2
G 💙 :
How many days do you do cardio? & how long
2026-03-08 13:32:32
2
xcinnabonx3 :
Can we get a 3 day split ? 🙏🏽
2026-03-07 20:09:56
4
Jackie S.A.🩷 :
but how many of those days are lower, upper, core? can I do only one day of lower body one day of upper body and one day of core per week? that's only one day per week per body parts.
2026-03-08 06:05:28
1
LizziLights :
Wish more people on this platform would say this!
2026-03-07 22:45:23
2
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