@stefano_bertola: How to learn Elbow Lever✅ Code STECALI5 on @gymbeam.it for 5% discount and support me❤️ Follow @ste_bertola for other calisthenics contents✅ #calisthenics #calisthenicsworkout #motivation #Fitness #elbowlever

ste_calisthenics
ste_calisthenics
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Region: IT
Saturday 07 March 2026 17:51:09 GMT
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incog.dk4
dk :
one of the easiest calisthenics skills
2026-04-03 11:13:05
31
neymarr5161
p4ªtric :
guys for begginers , as i did try doing pushups for some days after u did pushups u are slightly stronger then u can try frog stand on my first day when i did it i stayed 15 seconds
2026-04-02 04:10:10
0
l4ayan7
. :
i fell on my face
2026-03-09 01:04:47
4919
calpito_official
Ethan_Gd :
how tf do you rest your shoulder on hips
2026-03-12 07:03:14
1176
certifiedturtlema
ȘØĽŒ :
Bro my wrist started hurting
2026-04-04 06:52:57
17
monzovrgt
choso_fan11 :
he doesn't know it yet but if he rotates his hands places them at shoulder width rest his elbows on his hips and then lifts hif gaze and leans forward he will unlock the broken hand
2026-09-13 11:19:19
6
miizery
sadeeex :
Guys that's so easy let me try it
2026-03-31 14:09:11
8
vorixafw26
VORIXA :
i fell on my face
2026-05-30 15:55:04
5
phepheb34r
_PhepheB34r :
How tf do I put my elbow to my hips?
2026-04-11 17:18:30
14
tfph.phyton
Haimiya 💔🥀 :
dawg my shoulders won't rest on my hips
2026-03-23 05:29:57
91
zxyzz015
￴ ￴ ￴ ￴ ￴ ￴ :
how tf so y'all be bending your arm like that
2026-04-15 04:35:36
9
ahm_gentle042
Immason 👑🦣 :
unlock what next
2026-05-02 19:03:08
36
jock13er7
Jockekenr13 :
I don’t understand how to do the second step
2026-03-30 02:24:20
50
almulla0004
almulla0004 :
When i try to lift my gaze and lean forward i fall on my head
2026-05-03 17:21:17
7
thethor.038
THOR :
may max was 10 seconde before i fell out of balance
2026-09-19 15:40:19
1
marily9760
𝓜💤 :
it actually worked😭🥀
2026-03-12 18:27:44
50
privoramz
⃟ :
i farted
2026-03-12 21:59:02
44
r_onld
ٰ :
my stomach hurts if I do it
2026-04-02 15:55:57
9
ca11umthomp
Callum Thompson :
My elbows go into my stomach not my hips I’m so lost
2026-03-22 00:37:43
11
awsomesause96
🧸Evan_afton🩸 :
Guys guess what my ego is telling me I’ll brb
2026-03-21 21:52:37
5
imo.setups
💫imo:setups :
Gng I’m not a calisthenics dude but I just did it
2026-03-30 12:10:15
23
mj797631
Ⓜ️🏴󠁧󠁢󠁥󠁮󠁧󠁿🫠 :
I just fell on my face bro
2026-03-19 22:31:04
4
vrovrobrobro14
vro :
Imma try ill update you
2026-03-15 16:02:46
17
footyx_edits7
Footyx_Edits :
I cant touch my hips with my elbows can someone help
2026-03-13 18:06:50
18
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