@kivenro: Kneel close to the wall, drive hips forward, lift the chest: psoas and quads lengthen, glutes stabilize the pelvis, lumbar spine extends in control 👌 Animation video credits: @synermuscle Unlock a daily stretching routine through the link in my bio and start improving your flexibility in under 7 days ✅ Suitable for both beginners and advanced levels, with no equipment or weights required ❌ #mobility #flexibility #yoga #posture #spinehealth

￴￴￴ ￴￴ ￴ ￴ ￴￴ ￴ ￴￴￴ ￴ ￴🗽⃢⃢🗿 :

Bivvaci :

wanna be a wall

Tio Sebas :

80HD :

Ali Gope🪷 :

Mi nervio ciático 🥺

🖤🕷🔱 :

the song:

jodeilson 168 :

você merece ganhar bem plataforma vc ta instruindo a humanidade viver bien...Ai lovio

AZ :

It is useful

Muhammad Syaifullah :

thank you

Billie Eillish girlllllllllll :

First

Hansilein :

Super 👍

Imalyn Guemo :

b

123 :

I could barely do ts lol

a :

can girls do it too?

Jason SJ Francisco :

/./..l';":lkk'pk98ye4saweczg2q az6ygc6dfkhy86vtodcrV@TITOPAU T C

SHOAIB :

🌷🌷🌷

A✨ :

😂😂😂

Lucy :

😂😂😂

adem :

👍👍👍

數|•Pʀɪᴍᴇ ᴢɪɴᴇᴇ :

😁😁😁

اسماعيل توم :

✌✌✌

อาร์ม arm :

❤️

Agaton Franco :

😎😎😎

kangkee14 :

😂😂😂

Ahimad.walloo430❤️💚❤️ :

👌👌👌