@mttrainer: 🚨70% on my 3 months Dumbbell full body workout available on my bio 💪 , GLUTES 🍑 home workout 🥵 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #workout #Fitness
Your legs will kill you for the first week but don’t give up
2026-03-10 12:18:39
254
perryalaska :
Mi sto salvando tutti i video nei preferiti con grande entusiasmo, li farò? Non penso
2026-04-07 13:56:11
249
Anzhelka❤️🩹 :
1день🏋️♀️2день 🛏️
2026-03-21 23:39:13
363
tatev__ :
every day? how many minutes?
2026-04-03 14:32:33
28
Sofhià 🧡🧚♀️ :
I struggle with squats -
2026-03-08 14:30:34
51
mariela_ciao :
Week 4 is big enough. After that it’s just too big
2026-03-10 01:52:31
9
Katrina x :
Really without any weights??
2026-03-15 19:20:33
2
lovelytoonskids :
every day.?????
2026-03-15 18:10:39
0
socially_wilted :
as someone who has a bad knee 😅help
2026-03-18 18:30:41
8
lovelyvenna 🛩️ :
Thank you for this, what’s the black thing called and where can I order it, if you doubt mind sharing
2026-03-12 12:01:00
1
wanilia :
Nie zrobi się takich efektów bez ciężarów
2026-04-28 14:21:09
3
Mél’ô :
Hello, combien de fois par semaine faut-il faire les exercices pour voir l’évolution sur 8 semaines? Doit on augmenter la charge ? Ou un élastique suffit? Merci coach !!
2026-03-11 03:24:36
17
ANGE 🤍 :
jour 1 🌸
2026-04-06 12:47:58
2
Nilla :
Amazing 👍👍👍
2026-03-10 08:57:59
7
## :
muss man das mit dem Gummi band
2026-03-10 03:13:04
7
María :
pero si haces lo mismo todo el mes no se acostumbra el músculo? no hay que ampliar peso fuerza repeticiones ?? algo
2026-03-07 22:52:11
14
lameufduper🧸🤎 :
j’ai peur que l’élastique pete
2026-03-29 14:44:46
6
. :
ягодицы не накачаешь без веса ,говорю как человек ходящий 2 года в зал
2026-04-12 12:45:35
33
pretty :
реально работает
2026-03-31 18:41:42
8
saal11 :
Is warmup essential before your exercises
2026-03-09 08:19:16
2
Vica :
can you do a video on how to grow a top shelf
2026-03-09 17:21:27
2
Alisha Marr :
Hi, where do you get this band from ..?
2026-03-09 13:54:16
1
arianaahmadzei :
super vielen dank 🌻
2026-03-08 08:46:00
1
Vellopost :
I need a trainer… where are you at ?
2026-03-11 23:59:44
3
XimenaGutierrezC :
Estoy haciendo rutina de una hora /6 veces a la semana ❤️
2026-03-07 22:30:33
3
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