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@bokan_hd: #hawler_slemani_dhok_karkuk_hallabja #bokan_hd #actives #foryou #fyp

Bokan Hd
Bokan Hd
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Region: IQ
Saturday 07 March 2026 18:48:38 GMT
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Comments

avarzahir
Avar zahir :
کوا سۆزان کەمال لە ئاڤایە؟
2026-03-08 03:09:36
115
shwanaalimustafa
Shwan A. Mustafa :
2026-03-08 13:45:16
34
p99e1
pander :
ئەی چێنەروئاسام وهەکاری و ئەحمەد سەنگاوی
2026-03-09 00:07:07
1
heven.xaled901
هێڤین خالید :
هەوراز و شەرمین هاوسەرن
2026-03-08 21:27:07
12
yanka8588
Yanka :
هەژان سادەو شیرین
2026-03-08 17:03:18
4
emadgoran41
عیماد الگۆرانی ✪ :
بەس ڤینۆ
2026-03-08 10:15:41
10
munhanat.zahaden
Munhanat Zahaden :
هه موو يان خوشه ویستیکی تایبتیان هه یه ماشاالله له ستافی یافا❤️❤️❤️
2026-03-10 19:59:31
1
avoka490
Avin :
swraya zor taibata juanyakai mashalla💕
2026-03-08 20:58:25
1
motorckil
roman_kurdsh :
ئەی ئاکۆ
2026-04-03 02:13:14
2
rakan7543
Rakan✨ :
هيلين حاكيم
2026-03-08 16:30:50
3
ruuuyaaa1
. :
سورەیاااا
2026-03-08 03:25:15
7
stilla_10
S: :
فــقـط سوڕەیــا هەســاری ~♥✨
2026-03-11 20:00:21
1
uesrneme49
هیج نییە :
ئەیی ئاکۆ🥺
2026-03-08 02:34:40
1
surche897
𝙯𝙖𝙠𝙚 :
💔
2026-03-10 16:24:34
1
ali_akbar_89
Ali Akbar :
ڤينو بي ركابه ره
2026-03-08 11:34:48
1
ayadserwan155
bmw :
هێلین
2026-04-02 01:23:17
1
user6101305715798
…… :
وەک بڵێیت هەولێر هیچ بێژەرەکی لێنەبێت بەداخەوە
2026-03-08 10:47:31
5
bahez0007
l.l__BAHEZ__l.l :
ئه ليم خوايه شت خوش نه ماوه ئه مه هه موي له ئافايه
2026-03-08 17:54:12
2
hemn_agha2
hemn_ agha 🇩🇪 :
سورەیا جوانیەکی سروشتی
2026-03-08 14:14:32
1
nazaa.nayab
Naza Nayab ✨ نـازە نـایـاب :
هەژان و بابان🥰
2026-03-08 03:05:11
1
shan.11022
شــەن 🎀 :
Swraya droya dro mashala y le bet♥️
2026-03-08 07:53:07
1
sadakany.zein
dlgash🌹 :
شه مين هاوسه ري هه ورازه
2026-03-08 06:58:40
1
hasan00648
حه سه ن ميرسيدي🚷😎🫡 :
سوره يا حه ساري🥰🥰
2026-04-04 22:00:23
0
linm485
linda123 :
سوره يا وهه وراز شه رمين🥰
2026-03-08 06:36:44
0
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"¿Qué sentimiento te transmite esta canción? 🎧👇"#AlienBoy #OliverTree #Aesthetic #FYP #ParaTi
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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