@ddddddddr53:

𝖋𝖆𝖍𝖗𝖎𝖟𝖝𝖝𝖝𝖝𝖝

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Region: ID

Saturday 07 March 2026 19:49:04 GMT

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Comments

💅 :

kenapa gak dari dulu padahal kenal nya udah lama

2026-04-21 13:57:45

2955

ey🅰️aa? yes sir. :

kisah antara agit dan utas..

2026-04-22 07:55:40

547

āshä namanya :

sukanya gampang, move on nya susah

2026-04-22 02:40:26

974

Akun tidak di temukan :

sama" luluss gimnaa

2026-04-21 12:57:36

259

🦖hi ràa୨୧˚˙ :

kisah kakel adkell😞

2026-04-21 09:47:43

364

Ndraa :

mana lagi bakal beda sekolah lagi😌

2026-04-21 06:16:42

194

mott :

kisah agit dan aud

2026-06-07 05:26:03

6

N :

udh mah satu angkatan lagi

2026-04-22 07:47:13

76

triaaaciuu🤷‍♀️ :

ak ga repost tpi ak di sinii.

2026-04-20 08:26:02

78

𐙚 ˚⋆. :

real...

2026-04-19 12:49:26

35

arl4n. :

relate bgt jir

2026-04-22 07:31:06

14

eva.mode.alim.disini :

tinggal brapa minggu lagi kita beda sekolah my fineshyt ksygan aku

2026-04-29 11:29:55

18

d_dearlyrriee｡☆ :

engga engga lagi deh suka sama kakel..

2026-04-22 00:54:37

66

luvvpiaa :

knp ga dari dulu sii

2026-04-22 04:56:16

35

D :

iya lgii

2026-04-22 01:15:08

15

Sasaa★ :

sukanya sendiri ngecrushin sendiri gamon sendiri apa"an iniiii😭😭

2026-04-22 07:26:17

17

ehCA :

kesalahan terbesar di sekolah adalah falling in love sama seseorang pas uda lulus

2026-04-17 10:56:40

45

🔅Cilp🅰️🅰️ :

knp baru knl dan suka pas dia udh mau lulus sihh😔

2026-05-09 04:21:30

5

MKL🅰️ :

kesalahan terbesar di sekolah adalah falling in love sama seseorang pas mau lulus

2026-04-17 04:46:10

17

-𝐳𝐲𝐨𝐫𝐬 :

pdhl wktu kls 8 prnh skls jg tp g ad ngeliat ke dia sma sekali, knp ps udh kls 9 mlah suka ke dia ya mna nnti pisah sklh lg

2026-04-22 09:28:36

7

itsstaaa :

kenapa ga dari dulu si, orang juga sekelas

2026-04-22 08:39:55

7

່ ‍ ‍‍ ‍ ‍ :

AKU GA REPOST TAPI AKU DISINI

2026-04-21 12:45:27

6

To see more videos from user @ddddddddr53, please go to the Tikwm homepage.

Other Videos

Rear Delt Fly, How to optimize for more activation: 1. Palm Orientation: Keep your palms facing towards you (pronated grip) rather than facing each other. This grip helps emphasize the rear deltoids by reducing biceps involvement and allowing for a more direct line of pull for the rear delts. 2. Scapular Positioning: Focus on keeping your shoulder blades protracted throughout the movement to avoid over-engaging the traps. This helps isolate the rear delts and minimizes trap involvement, allowing for a more effective rear delt workout. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #explorepage #gym #Fitness

Rear Delt Fly, How to optimize for more activation: 1. Palm Orientation: Keep your palms facing towards you (pronated grip) rather than facing each other. This grip helps emphasize the rear deltoids by reducing biceps involvement and allowing for a more direct line of pull for the rear delts. 2. Scapular Positioning: Focus on keeping your shoulder blades protracted throughout the movement to avoid over-engaging the traps. This helps isolate the rear delts and minimizes trap involvement, allowing for a more effective rear delt workout. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #explorepage #gym #Fitness

you'd never know it's gluten-free, it's SOOO SOFT!!! 🤤🫶 and the dough handles beautifully, you get the most gorgeous swirls with the rich chocolate filling – honestly, this gluten-free babka is one of *the best* things I've ever tasted 🤎 #babka #chocolatebabka #chocolate #glutenfree #breadtok #recipes

you'd never know it's gluten-free, it's SOOO SOFT!!! 🤤🫶 and the dough handles beautifully, you get the most gorgeous swirls with the rich chocolate filling – honestly, this gluten-free babka is one of *the best* things I've ever tasted 🤎 #babka #chocolatebabka #chocolate #glutenfree #breadtok #recipes

Avoid these common mistakes! #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout

Avoid these common mistakes! #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout

4 Leg Press Foot Placements to Shift Muscle Emphasis Leg Press Hack Squat Machine from @RITFIT Sports Link in BIO. 1. Glutes & Hamstrings Feet placed higher on the platform, shoulder-width with a slight toe-out. This reduces knee flexion demand and increases hip extension, placing greater tension on the glutes and hamstrings throughout the movement. 2. Quadriceps Feet placed lower on the platform with a narrower stance. This increases knee travel and knee flexion, resulting in more load on the quadriceps, especially in the mid to deep range. 3. Adductors (Inner Thighs) Wider stance with toes turned out slightly more. This opens the hips and lengthens the adductors, creating increased involvement from the inner thigh muscles during both the lowering and pressing phases. 4. Calves Legs kept straight with the balls of the feet positioned near the lower edge of the platform. Heels lower down, then press upward into plantarflexion. This turns the movement into a leg press calf raise, directly targeting the calf muscles. #BFCM #FitnessLifestyle #homegymequipment #legpress #legtraining

4 Leg Press Foot Placements to Shift Muscle Emphasis Leg Press Hack Squat Machine from @RITFIT Sports Link in BIO. 1. Glutes & Hamstrings Feet placed higher on the platform, shoulder-width with a slight toe-out. This reduces knee flexion demand and increases hip extension, placing greater tension on the glutes and hamstrings throughout the movement. 2. Quadriceps Feet placed lower on the platform with a narrower stance. This increases knee travel and knee flexion, resulting in more load on the quadriceps, especially in the mid to deep range. 3. Adductors (Inner Thighs) Wider stance with toes turned out slightly more. This opens the hips and lengthens the adductors, creating increased involvement from the inner thigh muscles during both the lowering and pressing phases. 4. Calves Legs kept straight with the balls of the feet positioned near the lower edge of the platform. Heels lower down, then press upward into plantarflexion. This turns the movement into a leg press calf raise, directly targeting the calf muscles. #BFCM #FitnessLifestyle #homegymequipment #legpress #legtraining

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