@trainwithsusanna: When you engage your glutes (hip extensors), the muscles the other side of the hip joint relax, aka your hip flexors. This is called reciprocal inhibition. Relaxing your hip flexors helps you go deeper into your frog! For the strength component, this exercise won’t grow your glutes, but it will help you to fire them more precisely, which you can use in all your lifts. 5 glute activations you can do in frog - single side - alt sides - single side fast - both sides - both sides fast I’m a yoga instructor and personal trainer who loves adding strength drills on top of mobility exercises. Follow me for more! #nutritioncoach #onlinepersonaltrainer #onlineyogateacher #holisticwellness #womenswellnesscoach

Susanna McDonald

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Region: US

Saturday 07 March 2026 20:37:36 GMT