if upright rows are bad, and lateral raises as well, what then to do for shoulder growing?
2026-03-10 06:06:57
0
user7145458056723 :
Behind the neck pulldowns✅, upright rows✅, straight leg sit-ups✅, heavy barbell back squats✅
2026-03-08 21:31:06
2601
Dana B :
Me when you didn’t say hip thrusts
2026-03-31 02:50:09
2751
kingsteppa :
who out here doing straight leg sit ups???
2026-03-26 22:21:18
2294
CJ Ellis :
*squats with bad form ruin your body
2026-03-25 19:06:30
113
Alli :
YESSSS I HATE BACKSQUATS
2026-03-29 23:22:33
368
Cyns Weddings & Event Services :
Not me looking forward to seeing burpees 🤣
2026-03-08 12:27:32
1702
pappy_vw :
Squats
2026-04-10 18:39:32
24
✨Abby | Tarot & Astrology✨ :
Notice how he said HEAVY back barbell squats. Doesn’t mean no barbell squats. It means HEAVY
2026-03-30 23:55:46
119
Sara♡ :
None of my favorite lower body exercises were mentioned
2026-03-30 06:43:12
27
kissesnkocaine :
Who the hell is doing straight leg situps?!?!?
2026-03-25 22:15:43
424
Kanyima2.0 :
Me lowkey waiting for him to say Bulgarian squats
2026-04-15 22:39:21
21
Emily😶🌫️ :
YAY NOW I DONT HAVE TO DO BARBELL SQUATS
2026-03-30 20:01:23
89
Celine Intombiyenhle 🌕 :
Have you investigated burpees ?
2026-04-14 22:32:09
41
lebanesewifey :
thank you for providing alternatives
2026-03-29 14:10:17
73
Scotty Franchyze :
My teammate squated 600lbs and never played again. Had back surgery. 🤦🏾♂️
2026-03-08 05:51:28
61
Iggy :
people trying to argue w a doctor 😭
2026-03-29 22:48:22
73
K A È :
Thank goodness I don’t do any of those
2026-03-28 14:37:46
39
Mallz :
Thanks for listing safe alternatives too!
2026-03-31 14:22:40
7
gav :
If backsquat hurts or feels off, it’s because your ankles or hips suck. So why not tell people to train their ankles and hips, instead of blaming backsquat?
2026-03-27 22:43:28
21
chobanipeachlowfatgreek :
I’m disappointed you didn’t say burpees
2026-03-31 13:57:44
9
softballepexpress :
I knew there was a reason I hated all of these lol
2026-03-29 21:05:13
14
spaceship janitor :
and deadlifts
2026-03-08 03:35:52
118
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