@jopau.co: • Overweight, always envious of people in shape • Lost the weight but went too far, ended up too skinny with no energy and no drive, just tired all the time • Started eating properly, mostly whole foods, enough calories, training with structure, and still going out for the odd meal without stressing That’s when things really changed Muscle packed on, energy came back, I felt like myself again Now it’s just balancing training hard, eating well and enjoying life

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Saturday 07 March 2026 23:54:43 GMT