@alinativa_: Today I’m showing you CV12 (Zhongwan) — one of the most important digestion points in Chinese Medicine. This point is known as the Front-Mu point of the Stomach, which means it has a powerful influence on the stomach and digestive system. Stimulating this point can help: ✨ Support healthy digestion ✨ Reduce bloating and heaviness ✨ Promote smoother bowel movements ✨ Improve Qi circulation in the abdominal area ✨ Ease that “stuck” feeling in the midsection 📍 How to find it: CV12 is located on the midline of the abdomen, about four fingers above the belly button. Using your fingers, gently massage or press the point for about 1–3 minutes while breathing deeply and relaxing your belly. You can practice this: • Around meals • When you feel bloated • Anytime your digestion feels slow or heavy Small daily practices like this can make a big difference in how your belly feels. Save this to practice later and share with someone you care about. 💛 #chinesemedicine #acupressure #healnaturally #bloating

Alina

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Region: CR

Sunday 08 March 2026 01:11:24 GMT