@austinnrapp: The current full body day. A fair bit has changed so if anyone has any questions, feel free to ask

JS :

physique checks out

Preston :

Marcel🇵🇱 :

Kelso twearks ahh✌🥀

el_iismaa_ :

what are you doing Bro

￴ ￴￴￴ ￴ ￴￴￴￴ ￴￴￴ ￴￴￴￴￴ ￴ ￴￴￴ :

Hammer curls

fulalla5 :

Overhead Pullover tác động vào gì

Luca☆ :

Ts is getting out of hand

Reiss. :

Lucky I'm not behind allat

Epinephrine :

w ragebait

🇺🇸ryan🇮🇪 :

do you not get so tired

dimitrowww_7 :

Tenshi :

son...

Moa :

The spinal extension is worth sitting normally bro

Gabriel :

Them last cannot be doing much bro the cns fatigue you get from 38 sets is immense

user1434995647179 :

No way this takes 3 hours

. :

Mathew Polke :

Why only isometrics on hips?

olivrrt.2 :

or you could do a normal training and not waste your time

Quaid :

How do you hit all heads of the tricep if you only do pushdown?

Einfach.Luca44 :

Ashraf :

Looking jacked bro

Samuel :

Holy gymcell

Dizzyy :

Curious as to why u do SLDLs like that