@dreforathletes: Have you been here 👇 1️⃣ Your lower back stops nagging Stability improves. 2️⃣ Heavy lifts feel safer Bracing becomes automatic. 3️⃣ You feel balanced under load No shifting. 4️⃣ You sprint smoother Force transfers clean. 5️⃣ You stand taller Posture changes everything. If you want free athlete programs, resources, and a group of others chasing their potential, I have a free athlete community built for that. Comment ATHLETE and I will DM you the link to join. All completely free. You must be following me or I will not be able to DM you. Don’t forget to follow @dreforathletes 🔥

Andre | Athletic Coach
Andre | Athletic Coach
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Region: CA
Sunday 08 March 2026 02:33:55 GMT
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damon.v14
Damon Van Dusen :
This is only really hitting your hip flexors.
2026-03-08 04:37:07
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