@cookingforgains: 300 calories 36g protein 6g fat 23g carbs makes 10 preps These big Mac pastas are going into my cookbook for sure! Stage 1 3lbs 96/4 beef ⬇️ 8g garlic powder 8g paprika Mixed up and let this cook Stage 2 ⬇️ Bowl 8oz protein pasta Stage 3 make your sauce 300g plain Greek yogurt 40g sugar free ketchup 20g yellow mustard 150g sweet relish 3g garlic 3g onion 1g salt 1g pepper 5g white vinegar 10g worcestershire sauce Stage 4 Your beef is halfway cooked. Add in your onions and let that cook the west side of the way through. Stage 5 assembly Your beef and muggings are cooked. Add ⬇️ Your protein pasta Your big Mac sauce 300g chopped tomatoes Mix us up and distribute into 10 meal preps Fridge reheat time, one minute Freezer reheat time add a little bit of water paper towel over the top. Microwave one minute 30 seconds. if you would like to make these more calories, simply take all the macros and divide by eight instead of 10 this will give you higher protein and higher calories if you’re a man trying to bulk but if you’re someone losing weight, I highly recommend this meal as it is. Don’t forget to share this to 1 friend this milk has changed their life and help them lock in! #macrofriendly #mealprepideas #bigmacmcdonaldsfastfood #protein #Fitness

Cookingforgains

Open In TikTok:

Region: US

Sunday 08 March 2026 03:12:47 GMT