@maikwiedenbach: This Is Why Your Shoulder Hurts! (Bench Dips Mistake) 💪 Bench dips are fine. But this hand position? ❌ It internally rotates the shoulders. That puts unnecessary stress on the shoulder joint. Instead: Turn your hands slightly outward. Now your shoulders stay in a safer position and your triceps can actually do the work. Small adjustment. Healthier shoulders. Better triceps training. #tricepworkout #benchdips #shoulderpain #gymmistakes #armtraining

adrii :

we want the first hand placement

deanbrindle5 :

I messed my shoulders up good style doing bench dips. Wish I'd have seen this before I started doing them.

🦞crnl :

I have my legs stretched all the way out is that fine?

343Benji22 :

what about Chest

Greene :

céleste :

Merci du conseil je les faisais mal

eyob :

you teru

felipe_fla :

não façam isso de modo algum

betcho yene :

best advice

RayanJani86 :

good infor thanks 🥰🥰🥰

Julie :

🇺🇬 B 🇺🇬 :

Thanks

deejay_james_256 :

useful 🙏

Mañolys :

c'est quoi le plus optimal pour les pieds tendus ou fléchis?

tyga :

merci de nous rectifier sur ca

SHUGGA BROWN 🇬🇭 :

Ok

Chifodyakura :

thanks

Daniel Saino :

good

manutikshop :

SEE MY RREPOST

black juya :

le seul sport ou il y'a plus des entraîneurs que des atlites

Bhimsen Chhetri :

thank you for suggestions

Dr.spencer_An ultrachic fiend :

Can't thank u enough❤️💯

Mcmontan :

Photo my God😳😳😳

@ bini.g :

ya i follow all vidios and you are perfect 10qs