Gymbro001 | Fix Your Workouts
Region: CA
Sunday 08 March 2026 04:19:34 GMT
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Brahialis :
My favorite exercise for biceps 😏
2026-03-08 12:15:56
210
Phil :
Stop moving that fking back… 1) you lean back 2) set the scapula 3) shoulder down 4) legs rigid and solid for stability 5) pull with the elbows and stop when they are aligned with your lata 6) thumb that follows the other finger not the standard grip
2026-06-02 11:36:54
0
:) :
weighted pull ups better
2026-03-10 06:20:17
1
R I S K Y :
i did it today 🥰
2026-03-09 20:29:02
2
eeldo9 :
the 2nd one is 60% legs must be like 1st one with ellbows u have to target at youre pockets, youre back has too much degrees, dont pull it to youre breast down ure welcome
2026-04-30 22:12:36
0
qwerty :
biceps?
2026-03-08 06:51:13
8
🏀Nasir🏈 :
Leg position slow on the escentric thumbless grips closer elbow bend forearm rotation anything else?
2026-05-13 12:46:24
0
Johnsen :
Slow and control🤓✅
2026-03-11 17:26:52
4
Jo :
external rotation of the humerus (Upper arm) which engages the lats better. This is because the lats, specifically the upper, are connected to the humerus and not iust the back. Doing this is also known as "breaking the bar" during pull up.
2026-04-28 19:11:02
0
Nisse pisse :
Tuck elbows in and sitting more under the pulldown
2026-03-08 09:20:28
4
NTK :
the hand placement
2026-03-08 08:19:03
7
rzl 🏄🏽♂️ :
i feel it more in my upper back
2026-04-24 20:05:55
0
Neil :
Second week in gym beginner here and yes thats what i do everytime, like hand placement just over the curve of the bar and slow and squeeze downwards😅 40kg last😅😅
2026-03-10 00:13:16
1
💣Merun💣 :
leg positioning
2026-03-12 17:49:51
1
Ortsa-reirrac :
Relaxing your shoulder's
2026-03-08 12:13:42
1
fitnessguru1879 :
Yes
2026-04-24 19:15:48
0
★⋆｡Denji★⋆｡ :
slowed And controlled
2026-03-25 19:30:40
0
vojta_251 :
the sitt position and hand placement
2026-03-10 17:53:38
1
EKA SAPUTRA :
😳😳😳
2026-03-10 16:37:01
1
EKA SAPUTRA :
😳😳😳
2026-03-10 16:37:01
1
Reymark Dalanon :
🥰🥰🥰
2026-03-08 06:56:05
1
Gymbro001 | Fix Your Workouts :
@YOUNGLA
2026-03-19 08:57:53
0
iron.ez :
🔥🔥🫢
2026-03-30 23:43:57
0
🏴☠️ :
my favorite exercise leg
2026-03-08 13:33:31
1
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