@theiconicjoyce__: How to actually grow your lats with wide grip lat pulldown. #latsexercises #howtodolatpulldown #latpulldownform #latpulldowncorrectly #buildawiderback
Stop moving that fking back… 1) you lean back 2) set the scapula 3) shoulder down 4) legs rigid and solid for stability 5) pull with the elbows and stop when they are aligned with your lata 6) thumb that follows the other finger not the standard grip
2026-06-02 11:36:54
0
R I S K Y :
i did it today 🥰
2026-03-09 20:29:02
2
Nanazzz. :
how about single arm lats pulldown bro, which one is better to do and why
2026-08-03 21:38:25
1
qwerty :
biceps?
2026-03-08 06:51:13
8
Neil :
Second week in gym beginner here and yes thats what i do everytime, like hand placement just over the curve of the bar and slow and squeeze downwards😅 40kg last😅😅
2026-03-10 00:13:16
1
Nisse pisse :
Tuck elbows in and sitting more under the pulldown
2026-03-08 09:20:28
4
Johnsen :
Slow and control🤓✅
2026-03-11 17:26:52
4
eeldo9 :
the 2nd one is 60% legs must be like 1st one
with ellbows u have to target at youre pockets, youre back has too much degrees, dont pull it to youre breast down
ure welcome
2026-04-30 22:12:36
0
🏀Nasir🏈 :
Leg position slow on the escentric thumbless grips closer elbow bend forearm rotation anything else?
2026-05-13 12:46:24
0
💣Merun💣 :
leg positioning
2026-03-12 17:49:51
1
rzl :
i feel it more in my upper back
2026-04-24 20:05:55
0
Ortsa-reirrac :
Relaxing your shoulder's
2026-03-08 12:13:42
1
fitnessguru1879 :
Yes
2026-04-24 19:15:48
0
★⋆。Denji★⋆。 :
slowed And controlled
2026-03-25 19:30:40
0
vojta_251 :
the sitt position and hand placement
2026-03-10 17:53:38
1
EKA SAPUTRA :
😳😳😳
2026-03-10 16:37:01
1
EKA SAPUTRA :
😳😳😳
2026-03-10 16:37:01
1
Reymark Dalanon :
🥰🥰🥰
2026-03-08 06:56:05
1
Gymbro001 | Fix Your Workouts :
@YOUNGLA
2026-03-19 08:57:53
0
iron.ez :
🔥🔥🫢
2026-03-30 23:43:57
0
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