@theiconicjoyce__: How to actually grow your lats with wide grip lat pulldown. #latsexercises #howtodolatpulldown #latpulldownform #latpulldowncorrectly #buildawiderback

Gymbro001 | Fix Your Workouts
Gymbro001 | Fix Your Workouts
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Region: CA
Sunday 08 March 2026 04:19:34 GMT
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ntk190509z
iu snt2 :
the hand placement
2026-03-08 08:19:03
7
user3980571545773
Brahialis :
My favorite exercise for biceps 😏
2026-03-08 12:15:56
214
roccatkainpro_
:) :
weighted pull ups better
2026-03-10 06:20:17
2
phil_nerii
Phil :
Stop moving that fking back… 1) you lean back 2) set the scapula 3) shoulder down 4) legs rigid and solid for stability 5) pull with the elbows and stop when they are aligned with your lata 6) thumb that follows the other finger not the standard grip
2026-06-02 11:36:54
0
cute_omair
R I S K Y :
i did it today 🥰
2026-03-09 20:29:02
2
nanazzzz59
Nanazzz. :
how about single arm lats pulldown bro, which one is better to do and why
2026-08-03 21:38:25
1
qwerty80484
qwerty :
biceps?
2026-03-08 06:51:13
8
neill642
Neil :
Second week in gym beginner here and yes thats what i do everytime, like hand placement just over the curve of the bar and slow and squeeze downwards😅 40kg last😅😅
2026-03-10 00:13:16
1
nilspils10
Nisse pisse :
Tuck elbows in and sitting more under the pulldown
2026-03-08 09:20:28
4
magnus795
Johnsen :
Slow and control🤓✅
2026-03-11 17:26:52
4
eeldo9
eeldo9 :
the 2nd one is 60% legs must be like 1st one with ellbows u have to target at youre pockets, youre back has too much degrees, dont pull it to youre breast down ure welcome
2026-04-30 22:12:36
0
n_sir00
🏀Nasir🏈 :
Leg position slow on the escentric thumbless grips closer elbow bend forearm rotation anything else?
2026-05-13 12:46:24
0
graff.thrower
💣🫟Merun🫟💣 :
leg positioning
2026-03-12 17:49:51
1
.rzl11
rzl :
i feel it more in my upper back
2026-04-24 20:05:55
0
dopdno
Ortsa-reirrac :
Relaxing your shoulder's
2026-03-08 12:13:42
1
fitnessguru1879
fitnessguru1879 :
Yes
2026-04-24 19:15:48
0
denjithegoated
★⋆。Denji★⋆。 :
slowed And controlled
2026-03-25 19:30:40
0
vojta_251
vojta_251 :
the sitt position and hand placement
2026-03-10 17:53:38
1
masxaputra
EKA SAPUTRA :
😳😳😳
2026-03-10 16:37:01
1
masxaputra
EKA SAPUTRA :
😳😳😳
2026-03-10 16:37:01
1
joycel.dalanon
Reymark Dalanon :
🥰🥰🥰
2026-03-08 06:56:05
1
theiconicjoyce__
Gymbro001 | Fix Your Workouts :
@YOUNGLA
2026-03-19 08:57:53
0
ez.motionfit
iron.ez :
🔥🔥🫢
2026-03-30 23:43:57
0
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