@womenshealthwithheidi: HAPPY INTERNATIONAL WOMEN’S DAY KEGEL CLUB 💪❤️💪❤️ Something for everyone in today’s pelvic floor workout 🫶 #pelvicfloor #kegelexercises #kegelclub #iwd

Cakelover25 :

The fact I was doom scrolling and immediately locked in 😂😂

Zee Marie :

“Keep breathing”

bug :

GUYS THERE IS A 40 SECOND SQUEEZE COMING PREPARE YOURSELVES

alashawn87 :

Fighting for my life laying in bed

Veronika Neudeková :

I love how she doesn't tell us what to do but we all know. 🤣🤣🤣❤️

ꩇׁׅ݊ᨵׁׅ꯱ׁׅ֒꯱ׁׅ֒ᨮ꫶ׁׅ֮ :

30 WHAT

Mami chulo :

I can’t believe I let a random person online tell me what to do

literallyjustavirgo :

Every time you say “keep breathing “ I realize I am in fact not breathing when doing these 😂

💖theresweettreats💎🇺🇸 :

stay with me

👀 :

every "keep breathing" was in fact neccessary

M :

I haven’t seen you in months and this is the reunion you choose…

witchinwillow :

"keep going"

amanda :

all of us rn

Rata pero regia 🍸🐀✨ :

“and then she did 40”

Frozen Love 🥩🩵 :

40 on international women’s day is craaaaaazy 😮‍💨😅

Layla🥰 :

lift tighter at 30?!?! I’m barely hanging onnnn

maiz :

Hey ladies! I started pelvic floor therapy a few weeks ago and was shown how traditional kegals aren’t the only kegals we should be doing or even the most important one. They have me doing what I call “booty kegals” since that strengthens the bigger muscles in the pelvic floor. Idk if she talks about it in other videos but I just thought I’d mention it in case anyone would like to know . 😊

nebz :

even more of a challenge to do these reading the comment section yall are hilarious

Coach Erick_Ngatia💪 :

35 keep holding😂

Noot Noot :

Me when she kept counting after 20

BritBrat.KitKat :

julydreams2026 :

Why I kept forgetting to breathe?! 🤣😜

chris✨ :

That 40 almost sent me into orbit

⋆𐙚₊Naomi⋆𐙚₊ :

Me in bed doom scrolling & locking in right away 😂😂😂