fran
Region: PH
Sunday 08 March 2026 08:54:50 GMT
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gellyaceee :
From 56kg to 50kg nag start ako nung first week of Feb. Coffee sa umaga and after 8 or 9 hours na kakain. Kinikilig kasi yung mga clothes na hindi kasya sakin nuon, masusuot ko na now. ❤️
2026-03-09 07:25:54
3786
Lili :
Dun ka mapapasubok a week before period🤣 grabe anlala ng cravings ko
2026-03-09 05:48:35
2194
ꕤ :
Crash diet is a big NO talaga. I tried that before at triple yung bounce back ng weight. Calorie deficit is the best. Hindi maselan sa mga food choices basta properly counted yung calories everyday plus 5km walking
2026-03-09 14:01:28
836
gendg :
Ako na kinakain parin lahat ng gusto ko basta wag lang talaga tamarin magtimbang. Nakakapag midnight snack pa ako. Hahaha from 73kg, naglalaro nalang sa 62kg and 61kg in 2 months. Pag may handaan di ako nagtitimbang basta balik sa dating gawi kinabukasan. Huwag masyadong kawawain ang sarili guys. Di natin kaya panindigan ang puro itlog lang. 😊
2026-03-09 03:36:25
364
️ :
Boiled apple before sleep thank me later
2026-03-09 08:01:06
193
J :
ang hirap magpapayat, lalo ng may family planning
2026-04-30 02:26:19
55
️sai :
half cup ng rice + no softdrinks + daily walks works well talaga
2026-03-11 14:13:04
28
beYa, RND :
Remember, when losing weight, it’s the quantity that should be reduced, not the quality of the food. 😉
2026-04-21 16:21:01
22
nuuu :
dina ako nasasarapan sa boiled egg dahil ginawa ko yan dati 😭
2026-03-09 03:01:50
36
𝖞𝖆𝖓𝖎 :
ayan diet ko sa dorm te kasi kailangan ko mag save ng pera pampaganda HWGSIAIDHAHAH
2026-03-09 06:32:48
69
ky :
Okay lang ba kumakain ako ng egg lang sa lunch, then sa dinner na ako nagpoproper food 😭😭
2026-03-09 05:16:53
13
hanavshi :
Ok lang ba na puro oats lang, banana, egg and fruits lang daily. Ganyan lang lagi kinakain ko and after 3 days kakain nako ng rice pero 1cup lang then after nyan balik na naman sa routine.
2026-04-19 12:03:55
31
kelly :
tried this for almost 2 weeks with 1 medium size apple ever morning, i still ate rice for lunch and dinner,from 45kg to 42kg its unhealthy so i stoppe
2026-03-11 01:10:30
6
shoichi :
mines diet is, 2 eggs and a ginger tea for breakfast, 2 eggs and a bowl of rice for lunch, 2 chicken breast and 2 eggs and salad for dinner, that’s my consistent diet for the past 2 months now and i went fron 67kg to 50kg now
2026-03-12 01:43:06
5
Lala :
boiled egg + ulam + shirataki rice + fruits + yakult lite. balik alindog. caldef is da key
2026-03-09 06:11:41
21
kattie :
just eat normal meals but reduce the portions 😭 more water and move more. this worked for me easily
2026-03-14 01:09:49
6
Jerr.Impact :
Ako na nagpapagutom, kain ng tanghalian 11-12midnight😅 tamang tinapay lng sa Hapon. pero kumakain ako onti madaling araw mga 3-4am
2026-04-19 15:26:30
5
️dada :
nakaka suka siya as in 😭
2026-03-09 05:06:20
6
reo_ :
Ako na umiinom ng biofitea
2026-03-09 09:19:29
10
Vernnn :
bloated how huehue
2026-05-07 11:18:53
0
kirkukhael :
i have the opposite problem.. hirap mag gain ng weight 49kg
2026-05-08 08:52:22
0
Acrexia07 :
citation po pa latag dito
2026-04-22 11:37:39
0
Wes Tierra :
totoo ba nakakapayat black coffee + egg?
2026-05-20 22:42:19
0
geraaaaaaa :
Effective ba ang pagdidiet sa naka birth control pills? I feel like isa din talaga sa nagpapadagdag ng timbang ko ang pills. 😭
2026-04-28 04:23:24
0
nit :
js eat cucumber and tomato after meal, i freaking swear to God.
2026-03-10 03:28:36
4
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