Kat De Guzman
Region: PH
Sunday 08 March 2026 13:10:45 GMT
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wisha :
Lately, diaphragmatic breathing works for me.
2026-03-08 18:29:39
122
Rashmin Joyce Hinon :
ako na nagka agoraphobia dahil sa Acid reflux mag 5 months na 🥺
2026-03-14 13:57:09
20
LexieStellar Shop :
acid reflux = anxiety 🤧
2026-03-12 13:08:17
189
Lucy :
I changed my whole lifestyle in a month. Removed all triggers. Started eating 3-4 hours before bed kept consistent meal timing. Fixed my sleep cycle. Stayed hydrated. Stopped vaping. Started a low acidic diet with high fibres. Stopped having heavy meals before lying down. The key is consistent and digestive routine. However I got lucky with temporary LPR. I healed. I’m not sure what it looks like for chronic LPR. Natural remedies do help though!!
2026-04-23 08:44:25
16
Filipinadidi :
This was literally me yesterday. Why did I feel like I was dying 😳
2026-03-08 19:31:02
25
VA_vibes@Geb :
Na try mo ba yung parang bara sa lalamunan even after mag eat andon parin? And anxiety? Bigla mag skip beat sa heart?
2026-03-08 13:56:15
40
Mishelle Mendoza :
Have you tried magnesium glycinate?
2026-03-08 22:13:46
14
holly🎀 :
unclaimed x2
2026-04-17 20:40:09
13
Shams ☀️ :
Do you get chest pressure with it?
2026-03-24 08:55:20
5
Kinjo :
hahayss. tapos feeling mo wala ng hangin sa paligid 😭
2026-03-08 14:06:56
39
YdaN :
bago umalis ng bagay, okay ako. pero pag nasa byahe na, abay ang una ko talaga mararamdaman eh sisikip lalamunan ko, tapos hirap huminga.. next dighay na non-stop. tapos blurry na paningin, para akong malulunod na ewan. parang hihiwalay soul ko sa body ko. last stage ko is panic attack na. kaloka
2026-03-08 14:53:02
77
Tin :
Hello po!! I have hyperacidity. Ask ko lang if nararanasan niyo rin po yung nagppulsate ung sikmura niyo?
2026-03-11 15:08:15
5
Cherry 🍒🍒 :
And people just think I’m being dramatic
2026-04-26 16:17:16
9
🌈🇦🇺🇺🇸akiechie🇯🇵🇳🇿 :
ako na umabot na sa acute gastritis 🥺
2026-03-10 14:15:30
3
Tin@18 :
and then sabayan pa ng panic attack. 😭
2026-03-09 00:37:34
7
- :
Tapos magpapalpitate pa. Sabay sasakit na yung dibdib at likod 😭
2026-03-08 21:58:49
5
Rose Ann Aquino Salcedo :
Tapos bigla mong marerealized na stress ka pala nong mga nakaraang araw kaya si nag paparamdam ulit😭
2026-03-10 01:39:54
6
melinda :
plus anxiety 🥹
2026-03-15 09:07:58
7
Ana Ansay🌸 :
deep breathing and stay calm
2026-04-05 13:28:02
5
lycheeee :
me na nagpapanic attack na para bang walang malanghap na hangin😭😭
2026-03-08 21:33:12
6
𝘕𝘪𝘬i🪐(seungwan's version) :
protezione 🍀🍀🍀🍀
2026-04-27 20:07:35
0
... :
do you feel dizziness din po like no energy po yung buong katawan nyu?sana masagot po Thank you.
2026-05-11 03:13:57
1
JOCEL🎀🌷 :
Ganito po talaga ako😭
2026-03-08 14:17:17
0
Saranghae😗 :
nakakapagod na ehh😩🥺
2026-03-12 01:11:55
1
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