Hannah Martin :
Hi, someone with a degree here: Never go to sleep angry used to be viewed as great advice, however, it has pivoted. Instead, going to sleep angry might actually be better for you. If you’re tired staying up until 2:00 am fighting, it is much better to just go to bed than stay up to resolve it. You will feel better in the morning when you’re rested, fed, and it gives you time to think so you don’t say something in the moment you regret. When you resolve the next evening, hold each other’s hands or have physical contact to remember you have a connection with this person, and have a conversation when you aren’t tired, hungry, or overwhelmed. A healthy relationship can have an argument, spend some time away from each other, and still come back and have a conversation when they’re in a better headspace. I do see your points in this video, however, current research does point a different direction.
2026-03-10 15:36:46