@nasildovusursun: ⚡️🥶Strong Punch Training – Home Program 💥 Warm-up: 5 min shoulder mobility + light shadowboxing 🏋️ Shadowboxing: 3 rounds (power jab–cross focus) 🤛 Footwork: 2 rounds (strong base + explosive step-ins) ⚡ Combo Drill: 2 rounds (jab–cross–hook with full rotation) 💪 Strength: Explosive push-ups + jump squats (3 sets) 🔥 Final Round: 1 round nonstop powerful straight punches — This video is for educational purposes only. — #boxingtraining #boxingworkout #boxingskills #boxinglife #boxingday

Erkan Güzel

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Region: TR

Sunday 08 March 2026 14:54:24 GMT