@thedanford: 15-Minute Core Burner (No sit-ups needed) Crunches train abs. Movements like this train your core. Rotation. Stability. Control under load. 15 minutes. 5 exercises. 3 sets each. Protocol 30 sec work 30 sec rest Moves Dead Halos Around the Sling Grave Digger Tactical Transfer Dead Pullover This is where real core strength is built. Comment CORE if you want more workouts like this. #CoreWorkout #KettlebellTraining #FunctionalCore #CoreStrength #MovementTraining