@raverickw: Level up your bicep curl with this 2 tips ✌🏼 1. Use a lat pull down machine If there isn’t anyone using it, you can push your triceps against the thigh support pad. This will help increase the amount of stability in this movement and make your reps more effective. 2. Use a long foam roller Place foam roller behind you against a bench and lean your triceps again it. This recreates the similar set up. 👍🏼If you find this helpful, like & share. 💪🏼 1-1 PT or Online coaching DM @raverickw WhatsApp 96914877 #gym #reels #Fitness #biceps #shorts

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