@diaryofaceoclip: Did you know this?🤔@The Diary Of A CEO #thediaryofaceopodcast #diaryofaceo #podcasts

larn :

I feel like I'm shrinking after 4 days

J. Led :

I’ve been into some form or another of fitness and lifting for around 17 years. This last fall-off was about a year and 5 months of zero training. Started getting back into it slowly in December and by the beginning of February I was already back to mostly jacked. Muscle memory goes crazy after you’ve dedicated to it for a few years

MR Alboss :

I didn’t workout for 3-4 months but when I start working out I get my form back with in 1 week

م :

Wait so how come I’m so much weaker after skipping gym for a week maybe 10 days

Alanie :

i had to stop going for 7 months due to a health and heart issue. I started back up and I didn't start on as low as weights as the first time and I'm already progressing pretty quickly, even when I can only go 2 days a week right now. I'm very happy with that.

jesvil80 :

Muscle is like a balloon with a slow leak. You stop pumping that balloon, it will slowly deflate.

Stefan :

Muscels do not get smaller. You just lose a water inside. I mean only natural and only if you're not starving

Tobias Prince :

Haven’t been in the gym in awhile. Like years. I still get comments about like “you must work out a lot” the last time I hit the gym consistently for about a month the size came back quick and I had people ask if I was on gear at the rate I was bouncing back. I really should consistently get back in the gym….

IN GOD WE TRUST 🇺🇸🇵🇭🫡😍🫵 :

spend 20 years training only to loose it in 2 weeks😂😂😂

This.is.my.username.24 :

how about the calories maybe can stay big if you eat in surplus

blr1197 :

3-4 weeks I see major muscle loss

user7251493009220 :

I biceps muscles have last me 10 years. Obviously not as big as I used to be but definitely have 75% of my mass since I stopped going to the gym and that was 10 years ago.

ANALYSTE TNB :

It’s the definition of a investment

OhNoItsDaniel` :

im gonna have break from lifting now and go train box for a month to loose belly fat and then again switch to lifting 😁

_____Ali_____1 :

u will start feeling sore even after a week of just leaving the weights.

𝐦𝐚𝐫𝐥𝐛𝐨𝐫𝐨 𝐋𝐢𝐟𝐞 🤍 :

What episode is this

Whatever :

Mine have gone smaller since the beginning of Ramadan

Guercio Fortunato :

Mike

🌞TheSouthernNarrator🌲🏖️📺 :

I have the same cuts from before covid. You’ll still be ripped but won’t be big

DDavis | Houston Tattoo Artist :

Better question is how long do I need to lift until I can stop and it stay until 80🤔

anketasocial :

Would love to know what it actually feels like for everyone here. How long after not going to the gym do you feel like you lose muscle 👀

Jay :

I didn’t train for 6 weeks because of an injury eat the same and all my Measure were exactly the same still

Waka Monica :

Blake Check :

I can tell you from experience you lose them about 2 hrs after your workout. That’s a fact. It’s not but it feels that way lol.