@willbickleyfitness: Best way to incorporate these into your workouts: 2 sets of 8-10 reps (back and forth) Use as a warm up before upper body exercises. 🚨Work within YOUR mobility level. Don’t go too narrow too soon. Try to progress over weeks and months, not minutes! #rotatorcuff #shoulderpain #gymtips

WillBickleyFitness

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Sunday 08 March 2026 16:29:58 GMT

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kap :

yes

2026-04-08 18:01:14

1

Juanes Uribe :

Yes

2026-03-08 19:59:44

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@SultanFacts :

🥰🥰🥰

2026-03-08 17:23:22

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