dr.emily.nutrition
Region: GB
Sunday 08 March 2026 16:36:08 GMT
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Rhonda Shively :
My grandma had a sweet treat every night and lived until 97.🙌🏽
2026-03-08 21:37:02
157
emsvenson :
Say it louder for the kids in the back!
2026-03-08 18:34:04
120
jose :
honestly the best thing i ever did was stop tracking every single thing and just focusing on how i felt. like yes i still keep an eye on what im eating but i dont weigh my lettuce anymore you know? progress is still happening just without the mental breakdown every night
2026-03-08 22:22:02
23
mdmurray56 :
Thank you, I appreciate your permission.
2026-03-08 18:15:38
22
Marko :
If I want to lose weight, isn't it better to eat on a schedule so I don't overeat because I'm hungry?
2026-03-10 07:07:34
0
For a better end :
Thank you for this! ♥️I love cheese and when I see people here saying we have to reduce eating them when I’m French and the cheese patrimoine is a giant that can’t be ignored! And I love to pair my cheese with braid too! Also, people will be nasty about it but cheese and varieties of bread is a way to makes you enjoy life and to fulfil your plan to loose weight!! 🫶🏽🧀🥖 And it applies to pâtisseries too!! Oh can we enjoy life if we don’t eat a pâtisserie or a viennoiserie form time to time!! Like I want to loose weight but I prefer to do sport regularly and to reduce the amount of sugar but I won’t cut neither the cheese 🧀 or the bread 🥖 or the pâtisserie 🍰 & viennoiseries 🥐
2026-04-05 00:40:03
0
Debra :
Omega 6 (seed oil) is not bad we need it. However, omega 3 is not as readily available in foods so since everything has 6 and not 3 we have way too much 6/ ( salad dressing, dips, packaged foods, GARlic)
2026-03-09 14:20:44
4
Jasmine Carmichael :
On my days off I only do about 3k. But on the days I work I’m bringing in 18k (I’m a nurse)
2026-03-09 17:43:36
2
delulu :
I'm sorry but uhm miss gorgeous hair??
2026-03-09 12:15:25
2
Luguely :
Boss!👌👏👏👏👏
2026-04-10 13:00:28
0
Sadé ✨ :
Yes thank you! Love this
2026-04-10 20:03:46
0
Uguch :
read somewhere "if a sweet treat helps your brain to say it's the end of a meal, it's a healthy decision. if you need some sauce to eat an ungodly amount of salad, it's a healthy decision"
2026-03-10 17:38:23
1
Tara Lyons :
Love your content
2026-04-17 16:32:34
0
Ceryy :
Love you girlll✨😌🤍
2026-04-08 12:28:28
1
@mickie909 :
😍😍😍
2026-03-26 09:04:25
0
Salmonete23 :
😁😁😁
2026-03-24 13:04:12
0
nanguiyalart :
🥰🥰🥰
2026-03-23 22:10:28
0
h.aaaa_5 :
❤️❤️❤️
2026-03-19 23:09:34
0
Lisa Ivemo :
🍫🍫
2026-03-19 05:12:18
0
nadine.hoogenboezem2 :
@Liam
2026-03-12 08:14:54
0
Raegan Kendrew :
👏👏👏
2026-03-10 23:02:37
0
Angeline :
@Sarah Williams, MS, RDN fellow realistic nutritionist
2026-03-08 17:51:04
0
Pam Galeana :
❤️❤️❤️
2026-04-12 04:48:41
0
User0984654321 :
Thank you
2026-03-08 16:39:01
7
bluemoon :
the 10k steps was coming from an add for Olympics in Japan I belive. And with the invention of smart watches they needed a selling point and reused the former ad from I guess to 1970? 😏
2026-03-10 15:56:21
4
lauren eliza :
Oooh more of these please!
2026-03-08 16:50:49
4
Rapha :
Great advice and love the real talk!
2026-03-09 01:39:13
3
ro :
there’s a popular book "Dark Calories" by Catherine Shanahan, that’s worth reading, to say the least.🫰 The book discusses the health risks of industrial seed oils (often referred to as vegetable oils). It explores how these oils became widespread in modern diets and presents data from various scientific studies that the author argues may link them to metabolic and chronic health problems🤕
2026-03-10 09:16:07
2
lauren eliza :
Can you do some small steps we can do?? Can be overwhelming and there’s so much advice!!
2026-03-08 16:51:07
2
mira :
love this. thank you!
2026-03-08 16:45:17
2
Lish :
Thank you I’ve always been wondering about the seed oil thing. I’m really liking your advice.
2026-03-09 20:39:34
1
Ashley Megan :
I love you.
2026-03-09 01:55:01
1
Pamela Duque :
Love this ✨
2026-03-10 14:01:01
0
Issy | Midlife Modest Fitness :
I want to know what sweet treat and how much 😂😂
2026-03-10 12:34:41
0
beachgirlok :
I’m never hungry at night. Hate having dinner 😭
2026-03-13 17:36:03
0
Awaken The Truth 817 🇮🇹🇨🇦 :
👏👏👏
2026-03-17 15:41:25
0
Alyssa Fiumara :
I love you
2026-03-09 13:30:58
0
Dennis Renée :
i loooove your energy, you're the nutritious sunshine of tiktok 🧡
2026-03-08 22:32:18
0
T K :
🥰🥰🥰
2026-03-08 16:40:03
0
Kirsty 'the dyslexic yogi' :
💜👏
2026-03-08 17:13:39
0
Serenaxo :
💜🖤💜🖤
2026-03-08 17:18:12
0
abbo_991 :
Dear nutritionist PHD what di i do with my genetic high cholesterol? I would love to use oils and not walking 10k
2026-03-08 18:17:34
0
My plant has toes :
earlyyyy
2026-03-08 18:20:01
0
Kami :
What about cortisol in the mornings and having breakfast right away ?
2026-03-08 18:36:55
0
michelle :
looove thiss
2026-03-08 21:01:09
0
Annie Mac 🍉🇵🇸🇱🇧🇸🇩 :
Me religiously walking minimum 10k steps a day like my life depended on it lol. But yes to the rest 👏🏻
2026-03-08 21:23:35
0
shopis :
🔥🔥🔥
2026-03-08 22:22:02
0
Kawaiibear70 :
💓💓💓
2026-03-08 22:34:17
0
Mimiss :
Refreshing healthy take, thanks 🙏🏻❤️
2026-03-09 04:05:03
0
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baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = atau tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakab = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag #BadDay Edition* kalau mau post OOTD pas lagi bad day rapi tetep berwaibawa: #BerwibawaDuluBadDayKemudian #OutfitTagas #CleanLook ` Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas."
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