@its.razi: Full core workout for all fitness levels! My abs were on fire! Here’s the routine👇🏽🔥 - • Weighted Knee Raises x 10 reps • Alternating ISO Knee Raises x 10 reps (each leg) • Oblique Crunches x 10 reps (each side) • Leg Circles x 10 reps • Weighted Knee Raise Hold x 10-30 seconds (as long as you can!) - • Beginner: 2-3 rounds • Intermediate: 3-4 rounds • Advanced: slower tempo, longer squeeze + longer ISO holds - Perform each workout with minimal rest in between. Once each round is completed, take a 2-3 minute break. - - #abs #workout #sixpack #gym #training