@cookingforpeanuts: 10 Strong Bone Habits! Details Linked in my bio under heading 10 Strong Bone Habits. Love, Nisha #menopause #nutrition

Okene :

Props for mentioning "low oxalate greens", oxalates wrecked my bones... Wish there was more awareness 10-20 years ago...

PerfectPotential :

I do a of what you do... natto, as I'm Japanese and I also jump on a trampoline and walk with a weighted vest. Osteoporosis in my family.

Nossa A :

Impressive! Can you include the creatine you use? Or other affordable creatine options

. :

Let me save this ❤️

Alexa :

I wish we could save this video

vibewithlove🌈 :

i am slowly converting into vegetarian thank you for your tips

herbalw :

Natto alternative ideas PLEASE!!!

Tapchanka :

sorry for stupid question😅 but why we want density of the bone increased? and why it was low?

Sheelo :

JESUS CHRIST MA'AM TURN ON YOUR DOWNLOADS 🙏🙏🙏🙏 PLEASE

Sarah :

How do you swallow the natto? I tried so hard 😭

Annjoy :

Weightlifting 🚀🚀🚀🚀

jmb3568 :

The 2 most important habits based on science is strength training 2-3 times per week and jump training. Followed by protein intake, vitamin D, calcium and vitamin K2. Maintaining bone density is very important but as we age so is balance, flexibility and cardio exercises.

EllenGsArt :

Wow, I didn't know you could do that

Steph :

Hmmmm!!!!!'

Bucha KomBucha :

yes, I also started weight training, so important for women, especially over 40 💪🏼

Petrine :

Thank you for getting to the point ❤️

Dina Mar :

💯 right 🥰🥰

isaiahizizzy :

love

🐺🧿⚔️☀️🗝️sAnDrA💡🌹🌙🦅🪬🐉 :

user903479669655 :

But can you take k2 without magnesium and d3?

milk 🍑 :

a bit of soy sauce and mustard with natto makes it better 🙂‍↕️

AoifeBeen :

Where do you buy NATTO in Canada? I checked Amazon & they only have dried NATTO, not jarred as you display

herbalw :

Thanks for sharing this 🙏🙏🙏

MTV :

period came back?

Shevaani | Life Academy :

This is so helpful. Thank you!