@itssssoph_soph: Replying to @Mitchy The rice police reporting for duty 🫡 150g cooked rice (around 1 cup) ≈ ~200 kcal. Portion guidance isn’t one-size-fits-all but this is a general reference. #rice #portioncontrol #AfricanFood #caribbeanfood #dietitianapproved
SophieRose|UnfilteredDietitian
Region: GB
Sunday 08 March 2026 19:10:53 GMT
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Jm :
That actually looks like a decently size portion of rice 😂😂😂😂
2026-03-08 19:16:45
1272
Kevin :
Rice fills me up too quickly..that's a DECENT portion
2026-03-09 14:26:01
66
🌷🏒🪽𝓘ฬคຖคᕵคཞɬ¥ฬï†Hɛɬɧɛཞ🎀🧴 :
One portion for YOU
2026-03-09 14:37:26
74
RedRose🥀 :
I’ll stick to 4 portions, thank you
2026-03-09 06:43:52
49
again :
This is more than enough with a lot of protein and veggies
2026-03-09 13:05:17
25
🤍✨ C h e l s e a ✨🤍 :
This + protein + veggies is more than filling
2026-03-09 14:57:13
70
Uj :
I eat once or sometimes twice a day. If I eat this size, i’ll have to eat 3-5 times a day😭
2026-03-09 11:08:15
21
Ynk :
tell me I overeat, without telling me I overeat
2026-03-08 23:47:31
13
bridget :
I’ve defo been having wayy more than that chilee let me change my ways
2026-03-08 19:32:46
24
MannyMilkManfred00 :
Give me 4 portions MINIMUM
2026-03-09 13:52:24
5
blue :
this is why i eat OMAD, don’t stress me o
2026-03-09 14:47:08
5
mbliving1 :
Yeah that but x2
2026-03-09 17:14:04
6
Samuel :
Depends on the person, my maintenance is 3000 calories a day😂
2026-03-09 15:22:23
9
Debra :
Portion looks alright to me
2026-03-09 13:48:31
2
🌹Rose :
That is definitely way more than 1 portion. Buy a microwave rice and compare the portion size
2026-03-09 08:30:53
10
savingmoney519 :
I eat 3 times this but in my defence I’m tryna gain weight
2026-03-09 00:56:41
6
divinely_____ :
I am sorry but when I add, pepper, Onions, Scott bonnet, bay leaf, thyme, tomatoes it reduces the calories!!! I said what I said !! 😭😭😭😂
2026-03-09 17:07:37
6
bridget :
“Rice police” 🤣🤣
2026-03-08 19:32:18
25
somm854 :
Please I’ll eat rice how much I want
2026-03-09 03:13:17
4
Daniel :
Ohh… I thought we were saying it’s too much rice until I read the comments 😩
2026-03-09 16:31:37
3
David Lewis 🇧🇷 :
That’s actually alright
2026-03-09 16:47:27
1
valvnti :
That looks good 😭
2026-03-19 16:44:35
1
The Colouring Nurse 💖 :
rice is life tbh
2026-03-09 17:22:09
1
Karjai :
That’s not bad at all
2026-03-09 16:20:56
1
not_d4v1d :
Tbh 200 cal of rice that quantity is not bad
2026-03-09 19:25:22
1
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