@aajonusprimal: 🥕Only 4–8 oz (120–240 ml) per day — max 1 glass, usually morning or midday. Always pair with raw fat (butter, cream, eggs) drink after meat meal or with lubrication formula to slow absorption and prevent sugar crash. Fresh juiced only! no store-bought, no pasteurized, no frozen concentrate. Celery base + carrot is even better (less sugar, more electrolytes). IMPORTANT: Not a main food — it’s a detox tool, not nutrition base. HOW TO MAKE IT: 1. Take 4–6 fresh carrots (ORGANIC) 2. Wash them well with water (no soap). 3. Cut off the ends and any bad spots. 4. Chop into 2–3 inch pieces. 5. Juice them: • Use a juicer (slow masticating is best). • Or blend with a tiny bit of water, then strain through a nut milk bag /cheesecloth / clean cloth (squeeze hard). 6. Drink immediately #aajonusvonderplanitz #primal #goatis