@raphaelbouju: ⚡ Low projection – push out of the start at a low angle so you can apply force horizontally. ⚡ Push the ground back – think about driving the track behind you, not stepping forward. ⚡ Gradual rise – let your body rise naturally as you accelerate, don’t pop upright too early. ⚡ Active arms – strong arm drive helps create rhythm and power in your first steps. Good acceleration is about power, patience, and pushing the ground away from you. #Sprint #Acceleration #SpeedTraining #TrackAndField #SprintTips

TobyTmp :

easier said than done 🥲 this guy runs a 10.1 😭

Jamaal Reece :

Facts🔥 this is exactly how you should enter the acceleration phase. Full core alignment & engagement✅, powerful arm swing✅, driving hips with full dorsiflexion of the feet✅, controlled breathing distributing air throughout the ENTIRE body✅. Great post he is flying🏃🏾‍♂️🤞.

Jackie :

You weren't even sprinting you was gliding tf

kino :

running 11.6 good for a 15 y/o?

GXIYA_TheeGreat🇿🇦🇪🇹 :

that was so smooth😬🔥

️ :

I haven’t got a 100M time yet but is 21mph at 31🔄 good

hunter! :

How should i land?

Eli :

Is 12.0 good for 8th grade

EJ!😵‍💫💫 :

9.40 at 8 am I good?

ryan ✞ :

this comment section is bottom 3 oat bro

Choi Ortega :

I’m 12 and I run 11.12 time trial

￴ ￴ :

Im not strong bro

Corum90210 :

🥇 :

My brotha

nenoor67 :

ran from 10.50 to 10.39. thx bro

More.emce :

10.4 is this good at 15?

jennygreen💚 :

this is so clean 🥰

James brown :

u should c how Ben jhonson do it way way different than this guy

Big Mula 😮‍💨❤️🇧🇪 :

Damn bro 😳😳😳

Fatfoot :

Loosing drive from right leg - just saying 😳

Nosht. :

is running 15s at 20 good?

ringgit🙊 :

bro is flying😬

lofe./P.O.S𒉭 :

i watched a movie yest called 100 meters and i think imma start track running thx for the advice

leo :

Holy shit