@stealth_health_life: One Pot Beef, Bean & Lentil Ragú Makes 5 servings: 660 Cals 47g Protein 80g Carbs (17g Fiber) 17g Fat — RAGU: 15g (1 Tbsp) olive oil 10 garlic cloves, grated 170g (1 small can) tomato paste 448g (16oz) 93% beef 1 tsp coarse salt 1 tsp each: Black pepper, red chili flakes, Italian seasoning 425g @heydaycanningco canned cannellini beans in vodka sauce* 425g canned lentils *If you can’t find these, use a plain can of cannelini beans + 1 cup store bought vodka sauce + 1 Tbsp olive oil PASTA + COOKING LIQUID: 336g (12oz) @patagonia whole wheat pasta 2 tsp coarse salt 450ml (16oz) bone broth 336ml (12oz) water FINISHING: 120g (1/2 cup) whole milk skyr or Greek yogurt 30g parmigiano reggiano Chopped cilantro, basil, or parsley — This makes 5 servings, and you can easily double or triple the recipe using a large stock pot! Makes for a perfect frozen meal prep, and makes hitting protein + fiber goals effortless 🤝 #stealthhealth
Stealth Health Life
Region: US
Sunday 08 March 2026 22:57:29 GMT
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tu mamá :
I can't tag liam but I hope he sees it
2026-03-08 23:59:13
478
Tommie :
I bought this guys cookbooks. he's legit! Good healthy easy meals. The slow cooker miso peanut butter chicken is gas
2026-03-10 03:31:57
22
Liam :
Oh hell yeah this looks 🔥
2026-03-09 20:50:53
585
oreocakemike :
Protip, drain and rinse those beans first. Remove a lot of the gas after burn
2026-03-09 15:30:16
81
Fire and Brimstone :
What if I don’t like beans?
2026-03-23 16:18:30
14
Moonshade Snow :
Looks amazing but I’ll never find those vodka sauce beans in Canada lol
2026-03-09 05:28:59
70
Eggmcmuffin123 :
I had the temp at medium high the entire time and I burned the tomato sauce. Any suggestions for next time?
2026-04-04 22:08:57
5
dmfit_ :
I made it with chicken breast and added spinach, tastes great :)!
2026-04-04 16:14:30
18
YuanShiTrox :
The farts must be bringing back horror inducing memories
2026-04-06 15:46:08
25
TAPZSF :
Hamburger Helper with some different ingredients and beans
2026-03-09 16:44:12
18
Jan Levinson-Gould :
Patagonia pasta?
2026-03-09 09:37:38
10
MegWag.Reads 📚 :
The number of Liam tags. 😂 Can’t wait to see his review. K Bye. I’m excited to try this one.
2026-03-09 16:57:21
34
Diana⁷ 👸🏾 :
TIP: Beans in the morning before all other meals, sugar will be stay maintained throughout the day. Great tip for insulin resistance issues or if pre-diabetic. If still having issues, have a spoonful of lemon juice right after each meal (packet or squirt into water).
2026-03-12 19:53:54
11
Jason :
Heard beans thought it was Liam.
2026-03-09 01:36:24
12
John Petersen :
Made this tonight. Added onions. Man, it was delicious. Thank you.
2026-03-16 03:13:30
28
paulanka20000 :
RIP toilet
2026-03-16 03:28:01
6
Sam :
All winter I mixed in red lentils to soups and stews that I generally never did but it’s so easy to do and you don’t even notice the taste!
2026-03-09 20:17:58
16
K :
47g of Protein? 😲
2026-03-09 00:06:44
5
_bumpus_hound :
That beef didn’t get browned
2026-03-09 14:20:28
7
Alana :
Can I use protein pasta?
2026-04-07 18:07:03
3
Krunchy :
FYI, if you don’t do this over low heat, it comes out like a real thick bean dip.
2026-05-17 02:22:30
4
Amanda :
Is 1 cup equal one serving?
2026-05-18 02:35:57
1
Seanqwe100 :
this slaps
2026-03-12 22:51:07
4
Dom wendel 5280 :
How would it work with gnocchi?
2026-03-23 19:56:11
4
Harlow :
Is there a different sauce you recommend? I have a bad dairy allergy but it looks really good
2026-03-31 22:04:30
3
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