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@1umi_cos: FAKE SCISSORS !! Alastor : @Akira #vox #hazbinhotel #hazbin #radiostatic #alastor

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𝒜𝓁ℯ𝓍𝒶
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Sunday 08 March 2026 23:34:27 GMT
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surjo0893
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2026-03-09 12:02:24
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Another day another face ice bath🧊 I try and do it for 90 seconds every morning!! I feel so much more awake, less puffy, and my acne has been noticeably better since starting!! Some benefits: 🧊 Reduces puffiness & redness 🧊 Minimizes pores 🧊 Boosts circulation 🧊 Helps calm inflammation + breakouts 🧊 Major mood boost (great for anxiety too!) Have you tried face ice baths? I’m so nervous to do this every morning through the winter and it doesn’t even get that cold in California! ••• #icefacebath #icebath #bridetobride #bridalprep #brides
Another day another face ice bath🧊 I try and do it for 90 seconds every morning!! I feel so much more awake, less puffy, and my acne has been noticeably better since starting!! Some benefits: 🧊 Reduces puffiness & redness 🧊 Minimizes pores 🧊 Boosts circulation 🧊 Helps calm inflammation + breakouts 🧊 Major mood boost (great for anxiety too!) Have you tried face ice baths? I’m so nervous to do this every morning through the winter and it doesn’t even get that cold in California! ••• #icefacebath #icebath #bridetobride #bridalprep #brides
Low iron is NOT just about “taking more iron”. If you keep struggling with iron deficiency, fatigue, dizziness, hair loss or breathlessness, the real question is why your iron is low in the first place. Common root causes I see as a naturopath • Heavy menstrual bleeding • Poor digestion or low stomach acid • Gut inflammation or malabsorption • Post pregnancy or postpartum depletion This is where seeing a naturopath actually matters. We don’t just throw iron at the problem. We fix the cause. When it comes to iron supplements, quality matters. Best absorbed form is iron bisglycinate. Gentle on the gut and far better tolerated. Next best option is food based iron, especially beef derived iron. Important note most people miss Beef spleen contains significantly more iron than beef liver. Iron brands I recommend in clinic • Naternal Vitamins IronBiotic • Ancestral Nutrition beef organ products • Cell Squared beef based supplements • Chief supplements range If iron never seems to work for you, it’s not bad luck, it’s physiology. If you’re wanting help with your digestion or hormones, this is where my naturopaths at my clinic can help. My clinic Nourishing Apothecary is available online to people in Australia via zoom. On my team I have 2 amazing naturopaths who are brilliant at getting to the root cause of your digestion problems, my gut health naturopaths called Jess and Mel I would suggest starting with a free discovery call with her, have a chat and go from there. You can find out more and book through my website. Www.Nourishingapothecary.Com #irondeficiency #lowiron #ironlevels #fatigue #creatorsearchinsights
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