@jackearly: A HIGH-PROTEIN LUNCH I MAKE ON REPEAT💪 Spicy Chicken Fold: Ingredients: •Grilled chicken breast strips - 1.5 servings •Fat-free shredded mozzarella - 2 serving •Joseph's lavash bread - 1 fold •Mild banana pepper rings - 10 rings •Low-fat chipotle adobo ranch - 55-60g (recipe below) MACROS (Spicy Chicken Fold): •364 calories •63g protein •4g fat •19g carbs Low-Fat Chipotle Adobo Ranch: Ingredients: (Full batch) •Fage Total 2% Greek yogurt - 2 servings •Chipotle peppers in adobo (La Costeña) - 60g •Ranch seasoning (Hidden Valley) - 1 packet •Fresh cilantro - 20g MACROS (Full Sauce Batch): •286 calories •34g protein •7g fat •22g carbs #highproteinmeals #EasyRecipe #easymealprep #macrofriendly #fitnessfood

Jack Early

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Region: MX

Sunday 08 March 2026 23:42:25 GMT