@kendrxkn9e3: This is how I adapt glute bridges because I can’t wear my prosthesis right now due to a bone bruise. Maybe you’re an amputee, or maybe you’re injured and non-weight bearing— either way, this will keep you strong and will help you counteract atrophy. Try it! #adaptiveathlete #glutebridge #disabilityawareness #amputee #noexcuses
🙏🏻🙏🏻🙏🏻 I broke my femur in two places a month ago and it is useful for me! Thank you for posting!
2026-03-09 01:24:26
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Millie Made Well :
That’s pretty cool. I’m not an amputee but I do teach group fitness classes and I love learning new ways to do things for different people who come to my classes.
2026-03-12 19:43:01
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qungunny :
could you put a band on your upper calf to be able to do a "kickback"?
2026-03-12 14:32:12
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mama cita :
Beautiful giirrrrl
2026-06-13 08:56:30
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سعيد :
🥰🥰🥰
2026-03-09 00:36:33
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Gustavo pobre y feo 🤣😂 :
✨🤩💐🥰
2026-07-03 18:39:04
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