Haifa Munster🪽
Region: US
Monday 09 March 2026 00:34:21 GMT
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Shaun :
Bulking has been vaulted. Eat around maintenance
2026-03-09 18:50:12
4
tati :
im already a lil overweight.. what do u suggest
2026-03-09 00:51:41
313
olive :
Eating in a cal deficit around 1400 cals with 160-190g of protein a day😋😋😋 incline cardio regular glute workouts, and train upper body as well. And when you start to slim a little take creatine !:)
2026-03-09 13:47:52
54
❤︎ 💄 cienna :
it’s all going to my belly right now, will it eventually move orrrr😭
2026-03-13 17:51:11
6
kalea 🖤 :
i hate to admit it but when i was cutting (still eating 150g of protein per day btw) my glutes deflated but when i was dirty bulking before the cut my glutes were so big and my lifts skyrocketed in strength
2026-03-09 23:16:38
19
Belinda :
refuse to bulk idccc
2026-03-09 22:52:50
159
maddy🌷 :
bro i’m on bupropion so i have zero appetite 😭
2026-03-31 18:00:38
0
liliii :
I just can’t squeeze so much food into me
2026-03-12 17:51:01
0
alexandra :
i eat healthy lean protein and foods and i still get so bloated 😭
2026-03-11 00:45:45
2
Sarah ◡̈ :
I grew mine without being in a surplus so eh. lol
2026-03-10 12:31:10
3
ₗₑₐₕ! :
I am glad I actually decided to do this I already see a little difference I’m thic
2026-03-31 00:45:41
0
#faith :
I don’t wanna do this ☹️☹️☹️
2026-03-12 22:40:51
0
p4rnaz :
So will eating at maintenance not work?
2026-03-19 19:52:39
0
hannah :
girl i so wanna do it but i can’t find a way to increase my appetite 😩
2026-03-09 16:31:00
9
hiiitsaaliyah :
like you’ll eventually get used to it but at first you feel like a 6’5 nfl player
2026-03-09 04:42:29
9
Catalina Barrera :
exactly my friend, you have to not be afraid of gaining weight... when your muscles need food to grow 👏👏💪
2026-03-09 01:08:43
9
⃟ :
i never got fat while bulking. the people dont understand that if you do it right, you wont get fat. the key is to do a small surplus and still eat whole foods
2026-03-12 16:03:03
0
arylifts444 :
LITERALLY
2026-03-09 01:11:56
0
𝐼𝑧𝑧𝑦 | 𝐹𝑖𝑡𝑛𝑒𝑠𝑠 ✟ :
I need to eat more fooood
2026-03-09 01:14:25
0
bella :
Makeup tut rn
2026-03-09 21:35:40
0
VirgoJR🖤 :
girl me rn and i feel BIG
2026-03-10 05:34:33
0
kayla :
Now
2026-04-11 16:10:36
0
irene :
ur eyes r so pretty
2026-03-10 00:50:52
0
kevvy :
unless you’re already underweight you don’t need to bulk to build muscle. just eat at maintenance and train with intensity
2026-03-10 16:53:41
1
kayla :
Give a makeup tutorial
2026-04-11 16:10:33
0
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