@fitness.babes.my: Elite Gymnast Balance & Strength Circuit 1. Handstand Hold Against Wall – 4 sets of 20-30 seconds 2. L-Sit to Pike Leg Raises (on floor or parallettes) – 3 sets of 10 reps 3. Single-Leg Glute Bridge – 3 sets of 12 reps per leg 4. Elevated Pike Stretch Hold – 3 sets of 30 seconds 5. Pike Push-Ups (to build shoulder strength) – 4 sets of 8-12 reps 6. Hamstring Curls on Stability Ball – 3 sets of 15 reps Training Tips: Focus on slow, controlled movements to improve balance and flexibility. Prioritize form over speed, especially during handstands and leg lifts to

🍃 :

bro i searched pebble rounds wtf😂

ashleyaliasummer :

The six pack on the knees is diabolical 🤣

Peter Sierra :

Thas a benis😳😳😳

Mr.Milkman :

Why is everyone pretending this is real

chris king :

dang AI needs to do a little bit of research on how a ribcage really looks and functions.

McDoooooby :

The fact y'all don't know this is Ai

rainbow-shadow369 :

no one is talking about the ribs.. like wtf

Twisme :

Wait! Knees can have abs?! So confused.

queenbee.69 :

I’m so sick of AI yall! Lol 😂😬

Reynaldo0093 :

That’s AI yall 😩

whodis1234 :

Even ai is confused

Aubree😛💋 :

Have you ever tried this one

iTS2EAZY :

LaughCreateReflect :

Ok ai. Ribs don't stop there

B :

AI is so strange

Veldava :

all I searched up was “rosecarmestiverne” man what tf.. 🫩

TobyE :

What kind of ribcage is that??

NotxKaydo :

😭 The ammount of people who can’t see that this is ai is crazy

Kyra Charite :

I’m gonna choose to believe this is AI

jmwgymnast :

As a gymnast, i can PROMISE y'all that this is AI.