Jackson Johnson BBJ🍑
Region: AU
Wednesday 11 March 2026 08:05:00 GMT
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Yasmine 🤍 :
Omg thank you !! I was struggling doing a body recomp and I’ve heard everyone saying we must do a deficit calories first and after build muscle but it don’t make sens as the more you are cutting the more you are able to loose muscle as well and so your metabolism will slow down.
2026-03-11 23:32:27
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Major the GSD :
Bro I don’t have time for this my holiday is in 8 weeks
2026-03-12 19:16:33
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Jasmin :
I don’t know if it’s just me but I would hate to have big glutes
2026-03-12 01:12:01
9
Debbie :
Been training for three months 4 times a week and my body changed. It’s more toned. But I look at myself in the mirror and I see myself just bigger and my clothes fit tighter. I don’t know if it’s just body dysmorphia or just it’s a transition stage. Advice pls as it’s affecting my confidence
2026-05-01 20:42:03
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xoxo :
How can I get abs quickly! I’m struggling
2026-03-11 08:37:10
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Linda Neko :
As someone who was skinny fat, I agree. I started with a calorie deficit and circuit training and went from 63 to 55 kg. After a few months I realized I didn’t just want to be skinny … I actually liked having some muscle. Since then I’ve focused more on building muscle with less cardio and plan to do a deficit later to make the definition more visible. So far I really love how toned my body looks.
2026-03-12 14:37:41
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Barleyjacks :
This is what I’m trying to do now build muscle I’m skinny fat so I’m in maintenance not deficit
2026-03-11 08:49:34
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🧞♀️🧞♀️🧞♀️ :
What if we have imbalanced glutes and i think its deeper problem than just that they are uneven its that i think my hips are somewhat messud up and dont know how to fix it😭
2026-04-29 15:06:41
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Silver silence :
I’m 51 I really wish I would be in the best shape of my life
2026-03-11 21:51:57
1
Sara GlowYoga :
Just a question: I’ve been bulking for a while and quite happy with my muscles. I’ve tried going in a calorie deficit to get leaner but my body is so stressed out now because of calorie deficit+ weight lifting and is retaining literally everything at the point where I gained fat? What should I do? 😩
2026-03-13 07:27:36
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michaela :
Yassss 🙌🙌
2026-03-12 06:55:16
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Martina :
Everything that you told us is reeeeal
2026-03-11 12:19:32
1
Malgorzata Kruczek :
so would you say on 173cm and 67kg i should be on calorie deficit or eat more
2026-03-24 13:54:01
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Sassou :
I started a slight caloric deficit because I took a lot of fat in the belly and back but and I resumed training 5 times a week once my flat stomach goal reached I plan to do a mass gain to really take glutes is it the right method?
2026-03-11 15:23:09
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Little Dreamers :
So first calorie surplus and lifting heavy and after that calorie deficit? Or is it possible to gain muscles during calorie deficit?
2026-03-12 11:55:45
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michellllleeeeee :
I lost more weight/fat when I started eating more (from 1500 to 1755 cal) and was lifting HEAVY 3-4 times a week TRUST it is absolutely the best way
2026-03-31 12:53:09
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bellara7777 :
So if I’m skinny and I want to have visible abs I have to be in a calorie surplus?
2026-03-11 14:54:47
2
Irene Gorbatiuk :
Amen
2026-04-26 23:09:17
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Cee :
When you think about it, we just need to eat quality whole foods when we are hungry, instead of snacking on candy and junk food. Fuel our body with yoghurt with berries, 4 solid high proten meals, lift heavy with intent to engage the muscle and get decent rest. Body building is so fascinating! Such a lifestyle 🥰
2026-05-05 10:28:49
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Sandra Sofia :
Verdade 💪🌸
2026-03-11 20:47:56
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thefearlesstheory :
But how long do we focus on building muscle before we enter a deficit? 😩
2026-03-11 19:09:32
3
GymX :
I’m confused…do I need to do a deficit or not?
2026-03-16 08:22:56
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