@refko.lifestyle: Day 25. Kettlebell leg complex🍗 1 kettlebell,3 exercise. 300 reps. 30 minutes total 💪 This leg workout is a great choice if you've done an upper body workout the day before. This workout is followed by upper body workout or a rest day. muscles need rest 🤝 Workout: 🔥 5 SWINGS 🔥 5 GOBLET SQUATS 🔥 5 KB DEADLIFTS 🔥 5 SWINGS 🔥 5 GOBLET SQUATS 🔥 5 KB DEADLIFTS 2 min rest after each round. M / 12 - 24 kg W / 8 - 12 kg *beginners : M / 4-8 kg W / just own bodyweight whoever has questions drop a comment 👇👇 Save,share try and let me know what you think about this workout 🤝 For 1 : 1 coaching or my kettlebell program click on link on my bio 🛠️ #legworkouts #kettlebellworkouts #kettlebellchallenge #challenge #kettlebell

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Monday 09 March 2026 09:56:12 GMT