@thrivewithcandice: I can’t handle iron supplements so here’s what I’m having for lunch instead: base: rice boil your eggs for ~8min then straight into an ice bath add your lentils add your eggs and sardines (I use @Skin & Bone Sardines code CANDICE) I added some pink radishes for crunch (but carrots would work great too) A spoonful of sauerkraut for tons of probiotics I improvised a creamy mustard sauce: yogurt, mustard, olive oil (swap for coconut yogurt to avoid the dairy) Drizzle with lemon Tops with pumpkin seeds, olive oil, salt, pepper, fresh parsley #ironrich #ironrichfoods #iron

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Candice🌞

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Region: CA

Monday 09 March 2026 11:50:53 GMT

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M_vo :

Iron absorption starts in the gut. Sometimes a person is eating enough iron but it’s a gut health problem. Increase fiber & pre/probiotics first can help a lot! Vit c with plant based iron increases the absorption by over 65%.

. :

Can you please check DMs I really need ur help with a circadian rhythm issue please

winning@life :

am I the only one who struggles opening soft boiled eggs? she made it look too easy

GlowRhythm :

I do okay with the iron supplements but I am really gearing towards just eating my vitamins. I am in a weighloss program and I see my dietician soon to really get a tailored meal plan designed for me. so I will be on hear frequently checking you out. ty

Duce.D :

Coat gonna be real shiny after this 😁

Britton Wilson :

in the gums?

Aragsan :

thank youuuuu 🤍🤍🤍

Emnet Davis :

What are you soaking the grains in ?

Fitzuko :

Yummy I love ❤️

Emilie💚 :

Looks amazing!

Alice♡ :

mmm yes please

hugeopop :

Perfect for single people

Camille :

This looks perfect

Natalie | Wellness Living :

Thanks for this info!!

T. :

😋

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