@dralexandravolo: I started wearing an Oura Ring after postpartum sleep chaos… and now I’m obsessed with the data. As a primary care physician and mom of three, I love anything that helps me understand what’s happening inside the body. The Oura Ring tracks: ✔️ Deep sleep ✔️ REM sleep ✔️ Heart rate variability ✔️ Restlessness ✔️ Recovery & physiologic stress It can even warn you before you get sick. One of the coolest moments for me was when it suggested I slow down and take a rest day… and a few days later I would have gotten sick. The second time it warned me, I actually listened — rested, doubled down on my supplements, and somehow survived while all three of my kids were sick. One of the strongest predictors of longevity is quality sleep. And if you’re serious about optimizing your health, data helps you improve what you measure. And just to be clear — I bought this ring with my own money. This is not sponsored. Follow Dr. Volo for evidence-based primary care tips that actually help you live healthier. #ouraring #sleepoptimization #sleephealth #longevity #primarycare
