My goal is always just 1 upper body, 1 lower body strength and/or a total body strength or cardio day. Doesn’t matter what days, doesn’t matter if they’re consecutive, as long as it’s done within 7 days. Most maintainable workout routine I’ve ever had and been consistent since the very end of December!! I added in a very small deficit 4 weeks ago and it’s been great 🥰
2026-03-09 16:47:30
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Shevieve Padgett Fitness :
Thank you for sharing your tips on consistency! I am here to support and grow! Let’s be friends!
2026-03-13 11:21:49
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