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@bepnha.uyen: Khoai lang kén vàng giòn – bên ngoài giòn rụm, bên trong mềm bùi. Ăn là ghiền luôn á. #nvnm #monngonmoingay #monngontainha #monngon #bepnhauyen

Bếp Nhà Uyên
Bếp Nhà Uyên
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Region: VN
Monday 09 March 2026 14:25:07 GMT
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Comments

ngoctho.86
Ngoctho1986 :
Hap dan🥰
2026-03-13 13:49:19
1
2165833111
Minh thành :
mới làm xong
2026-03-26 18:58:08
1
dieubongne
Bé Giang tập SALE🧧 :
này là bnhieu gr khoai vậy ạ
2026-03-10 12:24:36
0
na.li543
Nhị🍼mẹ bé nếp 🍼 :
Có thấy thế thành khoai mỡ đc k
2026-04-01 11:53:28
1
yenlenhi200
Con Cỏ Thằng Lúa 👩‍👦 :
mình thế khoai tây đc hong chị
2026-03-10 06:18:47
1
lan.liu.lnh1
Lan Liều Lĩnh :
Ê, này đưa ra bán đc nha bé . cii mà gần là tới công chuyện luôn
2026-03-09 15:09:35
0
kamdzvcl
kamdzvcl :
@Chanh 🍋 Ạ
2026-03-10 07:11:47
0
hoagiayhg
Hoa Giấy🌸Mẹ Bé Bo🍀 :
🥰🥰
2026-03-25 08:41:20
0
To see more videos from user @bepnha.uyen, please go to the Tikwm homepage.

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PRE-WORKOUT
The goal is to give your body fuel it can access during training. That means carbs, but the best timing depends on how quick digesting they are. Fast digesting foods like rice cakes, honey, or cereal can be eaten as little as 30-60 min before. If you're going with something slower digesting like oatmeal, give it 1-2 hours before heading to train. A little protein helps too (15-20g) but carbs are the priority here. POST-WORKOUT
You're doing two things - refilling energy and giving your muscles what they need to repair. Aim for 20-40g of protein to trigger muscle protein synthesis, plus carbs to refuel what you burned. Chicken and rice, beef and sweet potato, or a quick shake and apple all do the trick. But here's the part that actually matters most: the timing and food quality only get you so far if you're guesstimating everything. Logging your pre and post workout meals is what tells you whether you’re actually fueling for your goals. Stop guessing and start tracking free with My Macros+ - link in bio to download🔗 #trackyourmacros #mymacros #preworkout #postworkout #highproteinmeals
PRE-WORKOUT
The goal is to give your body fuel it can access during training. That means carbs, but the best timing depends on how quick digesting they are. Fast digesting foods like rice cakes, honey, or cereal can be eaten as little as 30-60 min before. If you're going with something slower digesting like oatmeal, give it 1-2 hours before heading to train. A little protein helps too (15-20g) but carbs are the priority here. POST-WORKOUT
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