@barefootrehab: Most doctors say you can’t feel nerves by hand. Watch Dr. Chris find one in seconds. This is the superficial peroneal nerve on the top of your foot. When it gets trapped in adhesion, it causes chronic foot pain, numbness, and tingling that nothing seems to fix. The problem isn’t your bones. It isn’t your plantar fascia. It’s a nerve that’s stuck and can’t move freely. At Barefoot Rehab, we find the nerve by hand, trace it, and check if it’s trapped. If it is, we release the adhesion so it can slide and glide the way it’s supposed to. ❌ Orthotics won’t unstick a trapped nerve ❌ Cortisone shots just mask it ❌ Rest won’t break up adhesion 💬 Comment “PAIN” + your location to get paired with a provider near you #barefootrehab #chronicpain #adhesionrelease #painrelief #footpain

Barefootrehab

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Monday 09 March 2026 15:37:57 GMT