@flexforall: Push Workout š Join the training teams to put gains on autopilot -ā£ 1: 1/2 + 1 rep Flat DB Press: 3-6 repsā£ 2: Decline Machine Fly: 4-8 repsā£ 3: Machine Neutral Shoulder Press: 4-8 repsā£ 4: ElbowSupport SA Tricep Ext: 8-15 repsā£ 5: Incline Bench Cable Y-Raise: 5-10 repsā£ 6: Incline Cable Rear Delt Fly: 8-12 repsā£ 7: EZ Bar Curls: 4-8 repsā£ -ā£ -ā£ Track your Lifts.ā£ Make the numbers go up with equal or better technique over time.ā£ Embrace small, consistent weight jumps. ā£ Hit most muscles ~2x/wkā£ Hit a reasonable # of sets per muscle per sesh/week.ā£ -ā£ā£ This workout was from THIS MESOCYCLEās OgusDaily 6x/wk Program.ā£ I also have a 4 day Upper/Lower splitā£ -ā£ā£ Remember:ā£ -itās not about training every single day or how hard you crush just 1 workout or 1 week of training.ā£ -itās not about switching things up constantlyā£ -itās about having a plan and following itā£ ā£ ā£ Want to confidently make more gains and be less confused in the gym?ā£ -ā£ Ogusdaily for 6 workouts/weekā£ D4DDY for 4 workouts/weekā£ Vixen for Women Only - 4 Workouts/weekā£ -ā£ -ā£ #gymshark #naturalbodybuilding #bodybuilding #halfnatty
