@getfitwithjulia: If you want rounder, stronger glutes you can’t ignore your side glutes. 🍑 Your glute medius plays a huge role in building that lifted, rounded shape while also supporting hip stability and preventing lower back pain. A lot of women focus only on squats and hip thrusts, but adding targeted side glute exercises can make a big difference in your results. These banded movements are great to add: ✨ as a glute activation before workouts ✨ at the end of your leg day as a burnout ✨ during home workouts Focus on slow, controlled reps and really squeezing the side glute with each movement. Small details like this are what take your glute training to the next level. Save this for your next lower body workout 💪

Julia | All Women & PP Trainer

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Monday 09 March 2026 17:06:04 GMT