@megjosephson: I have a quote in my book that expands on this! “There’s a fine line between sitting with an emotion and sulking in it, between being with an emotion and becoming it… the question is: are you searching for the emotion or is the emotion coming to you? Are you seeing a sprout pop up from the dirt, or are you digging it out?” 🌙 #therapist

Meg Josephson
Meg Josephson
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Monday 09 March 2026 17:38:03 GMT
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sadsoggynoodles
sadsoggynoodles :
Just finished your book it was soooo good
2026-03-10 21:47:47
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thumoeides
Thumoeides :
Maybe. But what if only on the 52 time do you find out something new, or remember something you had forgotten. If you had quit on time 50 you never would’ve figured it out because you dismissed the thinking as an impossible attempt to control the past.
2026-03-09 18:38:02
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sarahkennycoaching
Sarah Kenny | Author + Coach :
This is such a helpful explanation for why we do this!
2026-03-09 19:25:17
2
katylames
Katy :
This this this and more of this
2026-03-09 19:10:10
6
starssandhoney
starssandhoney :
I’m a trainee therapist and I work a lot with folks who share that they ruminate often. This is super helpful, I think I’ll share these questions!
2026-03-15 16:57:58
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yikes12345672
yikes12345672 :
I had an experience that I ruminated on for 2 years and it was such a point of shame
2026-03-10 02:42:37
3
stopdoomscrolling3
StopDOOMScrolling :
So true & Your hair is everything
2026-03-11 16:20:21
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