Functional movements over anything crazy 🤍 You don’t need a complicated workout to get results. The basics done with great form and intention will always take you further than random flashy exercises. A quick rule I follow when training: • Moderate weight → push your reps higher • Challenging weight → aim for the 8–12 rep range Focus on control, quality movement, and consistency. That’s where the real progress happens 💪🏼 Save this for your next minimal equipment workout. outfit details: @DFYNE code VERONICA10 to save & match with me! #functionaltraining #strengthtrainingforwomen #minimalworkout #workoutbasics #gymtips - @veronicaaa.fit